Moong Pulao

Main, Vegetarian

15.94

% from protein

69.72

% from carbs

69.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g(175g)
Amount per serving
Calories
200
% Daily value*

Total Fat 3.2 g
4.9%

Saturated 0.4 g
2%

Polyunsaturated 1.1 g

Monounsaturated 1.4 g

Sodium, Na 380 mg
16.5%

Potassium, K 590 mg
12.6%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 0.5 g
1%

Starch 30 g

Protein 8 g
16%

Water 125 g

Vitamin A, RAE 5 UG

Vitamin E 0.6 MG_ATE

Vitamin C 12 mg

Biotin 25 UG

Folic acid 110 UG

Calcium 45 mg

Iron 1.8 mg

Magnesium 75 mg

Zinc 1.1 mg

Iodine 15 UG

Sucrose 0.4 g

Glucose 0.1 g

Moong Pulao Nutrients FAQs

Nutrients

What is the calorie content of Moong Pulao?

A typical serving 1 cup (175 grams) of Moong Pulao contains approximately 200 calories.

You can check the exact calorie content by logging Moong Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moong Pulao have?

The amount of fat in Moong Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (175 grams) of Moong Pulao contains approximately 3.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moong Pulao have?

The protein content in Moong Pulao depends on the ingredients exists in it. On average, 1 cup (175 grams) of Moong Pulao contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Moong Pulao, Download Nutribit app for healthier you!

How much sugar does a Moong Pulao have?

On average, 1 cup (175 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Pulao.

How Much carbohydrates (carbs) is in Moong Pulao?

The amount of carbohydrates (carbs) in Moong Pulao depends on its serving size and preparation. On average, 1 cup (175 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moong Pulao.

How Much Fiber is in Moong Pulao?

Moong Pulao contains approximately 4 grams of fiber in 1 cup (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Pulao for healthier you!

What vitamins and minerals are in a Moong Pulao?

Vitamins in Moong Pulao:

  • Vitamin C:Moong Pulao has 12 mg of Vitamin C.

Moong Pulao contains following minerals:

  • Moong Pulao has 45mg of Calcium.
  • Moong Pulao has 380mg of Sodium, Na.
  • Moong Pulao has 590mg of Potassium, K.
  • Moong Pulao has 1.8mg of Iron.

General

Does Moong Pulao contain caffeine?

Moong Pulao does not contain any caffeine.

Does Moong Pulao contain alcohol?

Moong Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moong Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moong Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moong Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moong Pulao for free?

Yes! Since Moong Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moong Pulao with water tracking feature?

Nutribit automatically calculates the water content of Moong Pulao and adds it to your daily hydration log. Simply log Moong Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moong Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moong Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moong Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moong Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moong Pulao

Magnesium and Sodium, Na in Moong Pulao supports bone health.

  • Magnesium in Moong Pulao helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Moong Pulao helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Moong Pulao aids muscle function.

  • Magnesium in Moong Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Moong Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Moong Pulao supports building and repairing tissues.

Builds and repairs tissues in Moong Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Moong Pulao supports immune function.

Supports immune function in Moong Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Moong Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Moong Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Moong Pulao provides energy.

Provides energy in Moong Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Moong Pulao supports muscle growth and strength.

Supports muscle growth and strength in Moong Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Moong Pulao helps in weight management.

Helps in weight management in Moong Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Moong Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Moong Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Moong Pulao supports bone health.

Supports bone health in Moong Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Moong Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Moong Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Moong Pulao regulates blood sugar levels.

Regulates blood sugar levels in Moong Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Moong Pulao promotes heart health.

Promotes Heart Health in Moong Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Moong Pulao enhances nerve function.

Enhances Nerve Function in Moong Pulao supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Moong Pulao improves sleep quality.

Improves Sleep Quality in Moong Pulao regulates sleep patterns by supporting melatonin production.

Magnesium in Moong Pulao supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Moong Pulao helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Moong Pulao reduces migraine frequency.

Reduces Migraine Frequency in Moong Pulao may help reduce the frequency and severity of migraines.

Magnesium in Moong Pulao promotes digestive health.

Promotes Digestive Health in Moong Pulao supports bowel function and helps prevent constipation.

Magnesium in Moong Pulao helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Moong Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Moong Pulao boosts protein synthesis.

Boosts Protein Synthesis in Moong Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Moong Pulao supports fluid balance.

Maintains Fluid Balance in Moong Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Moong Pulao supports nerve function.

Supports Nerve Function in Moong Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Moong Pulao helps regulate blood pressure.

Regulates Blood Pressure in Moong Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Moong Pulao aids nutrient absorption.

Improves Nutrient Absorption in Moong Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Moong Pulao helps balance pH levels.

Balances pH Levels in Moong Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Moong Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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