Moong Pulao

Main, Vegetarian

Total Energy

200

kcal

69.72

% from carbs

15.94

% from protein

14.34

% from fats

In 175 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.4g

2%

Polyunsaturated

1.1g

Monounsaturated

1.4g

Sodium, Na

380mg

16.5%

Potassium, K

590mg

12.6%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

0.5g

1%

Starch

30g

Protein

8g

16%

Water

125g

Glucose

0.1g

Sucrose

0.4g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.6MG_ATE

Biotin

25UG

Folic acid

110UG

Iron, Fe

1.8mg

Calcium, Ca

45mg

Zinc, Zn

1.1mg

Magnesium, Mg

75mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Pulao

A typical serving 1 cup of Moong Pulao (175 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (175 grams) of Moong Pulao contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Pulao depends on the ingredients exists in it. On average, 1 cup of Moong Pulao (about 175 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 175 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 175 grams) contains about 35 grams of carbohydrates.

Moong Pulao contains approximately 4 grams of fiber in 1 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Moong Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.