Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic)
Side Dish, High Protein Vegetarian
26.97
% from protein22.47
% from carbs22.47
% from fatNutrition Facts
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Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) Nutrients FAQs
Nutrients
- Vitamin C:Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) has 15 mg of Vitamin C.
- Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) has 100mg of Calcium.
- Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) has 300mg of Sodium, Na.
- Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) has 250mg of Potassium, K.
- Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) has 2mg of Iron.
What is the calorie content of Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic)?
A typical serving 1 bowl (200 grams) of Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) contains approximately 150 calories.
You can check the exact calorie content by logging Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) have?
The amount of fat in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) have?
The protein content in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic), Download Nutribit app for healthier you!
How much sugar does a Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic).
How Much carbohydrates (carbs) is in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic)?
The amount of carbohydrates (carbs) in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic).
How Much Fiber is in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic)?
Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) for healthier you!
What vitamins and minerals are in a Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic)?
Vitamins in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic):
Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) contains following minerals:
General
Does Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) contain caffeine?
Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) does not contain any caffeine.
Does Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) contain alcohol?
Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) for free?
Yes! Since Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) with water tracking feature?
Nutribit automatically calculates the water content of Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) and adds it to your daily hydration log. Simply log Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic)
Protein in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) supports building and repairing tissues.
Builds and repairs tissues in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) supports immune function.
Supports immune function in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) provides energy.
Provides energy in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) supports muscle growth and strength.
Supports muscle growth and strength in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) helps in weight management.
Helps in weight management in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) supports bone health.
Supports bone health in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) improves skin, hair, and nails.
Improves skin, hair, and nails in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) is essential for the health and growth of hair, skin, and nails.
Protein in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) regulates blood sugar levels.
Regulates blood sugar levels in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) boosts immune system
Boosts Immune System in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) promotes wound healing
Promotes Wound Healing in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) supports growth and development
Supports Growth and Development in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) improves skin health
Improves Skin Health in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) enhances brain function
Enhances Brain Function in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) regulates hormonal balance
Regulates Hormonal Balance in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) supports healthy vision
Supports Healthy Vision in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) improves digestive health
Improves Digestive Health in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) reduces inflammation
Reduces Inflammation in Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Kosoi Bwtwi (Sauteed Tofu & Green Beans Stir Fry With Garlic)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.