Bhindi Raita (Okra Salad)

Side Dish, Vegetarian

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*
Total Fat 6 g
9.2%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 3 g
Cholesterol 10 mg
3.3%
Sodium, Na 250 mg
10.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 12 g
4.4%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 3 g
6%
Water 150 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 15 mg
Biotin 5 UG
Folic acid 80 UG
Calcium 150 mg
Iron 2 mg
Magnesium 40 mg
Zinc 1.5 mg
Iodine 20 UG
Sucrose 6 g

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Bhindi Raita (Okra Salad) Nutrients FAQs

Nutrients

What is the calorie content of Bhindi Raita (Okra Salad)?

A typical serving 1 bowl (200 grams) of Bhindi Raita (Okra Salad) contains approximately 120 calories.

You can check the exact calorie content by logging Bhindi Raita (Okra Salad) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bhindi Raita (Okra Salad) have?

The amount of fat in Bhindi Raita (Okra Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bhindi Raita (Okra Salad) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bhindi Raita (Okra Salad) have?

The protein content in Bhindi Raita (Okra Salad) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Bhindi Raita (Okra Salad) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Bhindi Raita (Okra Salad), Download Nutribit app for healthier you!

How much sugar does a Bhindi Raita (Okra Salad) have?

On average, 1 bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhindi Raita (Okra Salad).

How Much carbohydrates (carbs) is in Bhindi Raita (Okra Salad)?

The amount of carbohydrates (carbs) in Bhindi Raita (Okra Salad) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bhindi Raita (Okra Salad).

How Much Fiber is in Bhindi Raita (Okra Salad)?

Bhindi Raita (Okra Salad) contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bhindi Raita (Okra Salad) for healthier you!

What vitamins and minerals are in a Bhindi Raita (Okra Salad)?

Vitamins in Bhindi Raita (Okra Salad):

  • Vitamin C:Bhindi Raita (Okra Salad) has 15 mg of Vitamin C.

Bhindi Raita (Okra Salad) contains following minerals:

  • Bhindi Raita (Okra Salad) has 150mg of Calcium.
  • Bhindi Raita (Okra Salad) has 250mg of Sodium, Na.
  • Bhindi Raita (Okra Salad) has 300mg of Potassium, K.
  • Bhindi Raita (Okra Salad) has 2mg of Iron.

General

Does Bhindi Raita (Okra Salad) contain caffeine?

Bhindi Raita (Okra Salad) does not contain any caffeine.

Does Bhindi Raita (Okra Salad) contain alcohol?

Bhindi Raita (Okra Salad) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bhindi Raita (Okra Salad)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhindi Raita (Okra Salad) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bhindi Raita (Okra Salad) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bhindi Raita (Okra Salad) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhindi Raita (Okra Salad) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bhindi Raita (Okra Salad) for free?

Yes! Since Bhindi Raita (Okra Salad) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bhindi Raita (Okra Salad) with water tracking feature?

Nutribit automatically calculates the water content of Bhindi Raita (Okra Salad) and adds it to your daily hydration log. Simply log Bhindi Raita (Okra Salad) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bhindi Raita (Okra Salad) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bhindi Raita (Okra Salad) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bhindi Raita (Okra Salad) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bhindi Raita (Okra Salad) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bhindi Raita (Okra Salad)

Calcium in Bhindi Raita (Okra Salad) supports bone health.

Calcium in Bhindi Raita (Okra Salad) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bhindi Raita (Okra Salad) supports muscle function.

Calcium in Bhindi Raita (Okra Salad) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bhindi Raita (Okra Salad) supports heart health.

Calcium in Bhindi Raita (Okra Salad) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bhindi Raita (Okra Salad) supports nerve transmission.

Calcium in Bhindi Raita (Okra Salad) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bhindi Raita (Okra Salad) supports blood clotting.

Calcium in Bhindi Raita (Okra Salad) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bhindi Raita (Okra Salad) supports hormonal secretion.

Calcium in Bhindi Raita (Okra Salad) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bhindi Raita (Okra Salad) supports weight management.

Calcium in Bhindi Raita (Okra Salad) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bhindi Raita (Okra Salad) supports dental health.

Calcium in Bhindi Raita (Okra Salad) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bhindi Raita (Okra Salad) supports blood pressure regulation.

Calcium in Bhindi Raita (Okra Salad), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Bhindi Raita (Okra Salad) boosts immune system

Boosts Immune System in Bhindi Raita (Okra Salad) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bhindi Raita (Okra Salad) promotes wound healing

Promotes Wound Healing in Bhindi Raita (Okra Salad) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bhindi Raita (Okra Salad) supports growth and development

Supports Growth and Development in Bhindi Raita (Okra Salad) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bhindi Raita (Okra Salad) improves skin health

Improves Skin Health in Bhindi Raita (Okra Salad) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bhindi Raita (Okra Salad) enhances brain function

Enhances Brain Function in Bhindi Raita (Okra Salad) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bhindi Raita (Okra Salad) regulates hormonal balance

Regulates Hormonal Balance in Bhindi Raita (Okra Salad) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bhindi Raita (Okra Salad) supports healthy vision

Supports Healthy Vision in Bhindi Raita (Okra Salad) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bhindi Raita (Okra Salad) improves digestive health

Improves Digestive Health in Bhindi Raita (Okra Salad) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bhindi Raita (Okra Salad) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bhindi Raita (Okra Salad) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bhindi Raita (Okra Salad) reduces inflammation

Reduces Inflammation in Bhindi Raita (Okra Salad) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Bhindi Raita (Okra Salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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