Bhindi (Okra) Paratha

Flatbread, Rich in fiber and iron

Total Energy

207

kcal

60.82

% from carbs

8.69

% from protein

30.5

% from fats

In 100 g

% daily value

Total Fat

7.8g

12%

Saturated

1.6g

8%

Polyunsaturated

3.6g

Monounsaturated

2.6g

Sodium, Na

340mg

14.8%

Total Carbohydrates

35g

12.7%

Fiber

3.8g

13.6%

Sugars

2.8g

5.6%

Starch

24g

Protein

5g

10%

Water

68g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.2UG

Biotin

1.5UG

Folic acid

1UG

Iron, Fe

1.2mg

Calcium, Ca

85mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhindi (Okra) Paratha

A typical serving 100 g of Bhindi (Okra) Paratha (100 grams) contains approximately 207 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhindi (Okra) Paratha depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Bhindi (Okra) Paratha contains approximately 7.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi (Okra) Paratha depends on the ingredients exists in it. On average, 100 g of Bhindi (Okra) Paratha (about 100 grams) contains approximately 5 grams of protein.

On average, 100 g (about 100 grams) contains about 2.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 35 grams of carbohydrates.

Bhindi (Okra) Paratha contains approximately 3.8 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 207 calories?

The amount of exercise required to burn off 100 g Bhindi (Okra) Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.