Spinach Idli
Snack, Vegetarian
14.49
% from protein72.46
% from carbs72.46
% from fatNutrition Facts
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Spinach Idli Nutrients FAQs
Nutrients
- Vitamin C:Spinach Idli has 30 mg of Vitamin C.
- Spinach Idli has 90mg of Calcium.
- Spinach Idli has 350mg of Sodium, Na.
- Spinach Idli has 60mg of Potassium, K.
- Spinach Idli has 4mg of Iron.
What is the calorie content of Spinach Idli?
A typical serving 1 serving (100 grams) of Spinach Idli contains approximately 140 calories.
You can check the exact calorie content by logging Spinach Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Idli have?
The amount of fat in Spinach Idli depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Spinach Idli contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Idli have?
The protein content in Spinach Idli depends on the ingredients exists in it. On average, 1 serving (100 grams) of Spinach Idli contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Idli, Download Nutribit app for healthier you!
How much sugar does a Spinach Idli have?
On average, 1 serving (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Idli.
How Much carbohydrates (carbs) is in Spinach Idli?
The amount of carbohydrates (carbs) in Spinach Idli depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Idli.
How Much Fiber is in Spinach Idli?
Spinach Idli contains approximately 2.5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Idli for healthier you!
What vitamins and minerals are in a Spinach Idli?
Vitamins in Spinach Idli:
Spinach Idli contains following minerals:
General
Does Spinach Idli contain caffeine?
Spinach Idli does not contain any caffeine.
Does Spinach Idli contain alcohol?
Spinach Idli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Idli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Idli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Idli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Idli for free?
Yes! Since Spinach Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Idli with water tracking feature?
Nutribit automatically calculates the water content of Spinach Idli and adds it to your daily hydration log. Simply log Spinach Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Idli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Idli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Idli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Idli
Sodium, Na in Spinach Idli supports fluid balance.
Maintains Fluid Balance in Spinach Idli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Idli supports nerve function.
Supports Nerve Function in Spinach Idli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Idli helps regulate blood pressure.
Regulates Blood Pressure in Spinach Idli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Idli supports muscle function.
Aids Muscle Function in Spinach Idli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Idli aids nutrient absorption.
Improves Nutrient Absorption in Spinach Idli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Idli helps balance pH levels.
Balances pH Levels in Spinach Idli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Idli supports bone health.
Supports Bone Health in Spinach Idli helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 serving Spinach Idli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.