Spinach Idli

Snack, Vegetarian

Total Energy

140

kcal

72.46

% from carbs

14.49

% from protein

13.04

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.8g

Monounsaturated

1.2g

Sodium, Na

350mg

15.2%

Potassium, K

60mg

1.3%

Total Carbohydrates

25g

9.1%

Fiber

2.5g

8.9%

Sugars

1g

2%

Starch

20g

Protein

5g

10%

Water

65g

Glucose

0.1g

Sucrose

0.1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

1UG

Iron, Fe

4mg

Calcium, Ca

90mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinach Idli

A typical serving 1 serving of Spinach Idli (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Idli depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Spinach Idli contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Idli depends on the ingredients exists in it. On average, 1 serving of Spinach Idli (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 25 grams of carbohydrates.

Spinach Idli contains approximately 2.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Healthy Spinach Idli (Steamed Spinach Savory Cake)

South Indian, South Indian Breakfast

150 kcal

Idli Podi Idli

Breakfast, High Protein, Low Fat

180 kcal

Idli

Common Food

58 kcal

Idli Upma - Idli Upma

South Indian, South Indian Breakfast

200 kcal

Okra Idli (Ladyfinger Idli)

South Indian, South Indian Breakfast

130 kcal

Pudina Idli - Mint Flavoured Idli

South Indian, South Indian Breakfast

60 kcal

Pesarattu Idli (Green Gram Idli)

Snack, Protein-Rich

140 kcal

Idli Batter

Shastha Foods

54 kcal

Vegetable Idli

Daily Delight

370 kcal

Idli sambar

Common Food

304 kcal

Jackfruit Idli

Breakfast, High Protein Vegetarian

320 kcal

Pudina Idli

South Indian, South Indian Breakfast

210 kcal

Thonnai Idli

South Indian Breakfast, Vegetarian

200 kcal

Tawa Idli

Snack, Vegetarian

180 kcal

Carrot Idli

South Indian, South Indian Breakfast

120 kcal

Thatte Idli

Vegetarian

100 kcal

Chilli Idli

Snack, Savory

150 kcal

Plain Idli

Savory, Low Calorie

40 kcal

Rava Idli

Savory, Moderate Protein

55 kcal

Oats Idli

Savory, Fiber Rich

50 kcal

Masala Idli

Savory, High Flavor

65 kcal

Podi Idli

Savory, Flavored

70 kcal

Stuffed Idli

Savory, High Calorie

75 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 serving Spinach Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.