Air-Fried Rajma Tikki

Appetizer, Rich in protein

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
93
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.8 g
3.8%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 110 mg
2.3%

Total Carbohydrates 12 g
4.4%

Fiber 2.5 g
8.9%

Sugars 1.5 g
3%

Starch 8 g

Protein 4 g
8%

Water 32.5 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.3 MG_ATE

Vitamin C 0.3 mg

Biotin 5 UG

Folic acid 25 UG

Calcium 35 mg

Iron 1.5 mg

Magnesium 35 mg

Zinc 0.8 mg

Air-Fried Rajma Tikki Nutrients FAQs

Nutrients

What is the calorie content of Air-Fried Rajma Tikki?

A typical serving 2 pcs (100 grams) of Air-Fried Rajma Tikki contains approximately 186 calories.

You can check the exact calorie content by logging Air-Fried Rajma Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air-Fried Rajma Tikki have?

The amount of fat in Air-Fried Rajma Tikki depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Air-Fried Rajma Tikki contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air-Fried Rajma Tikki have?

The protein content in Air-Fried Rajma Tikki depends on the ingredients exists in it. On average, 2 pcs (100 grams) of Air-Fried Rajma Tikki contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Air-Fried Rajma Tikki, Download Nutribit app for healthier you!

How much sugar does a Air-Fried Rajma Tikki have?

On average, 2 pcs (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Rajma Tikki.

How Much carbohydrates (carbs) is in Air-Fried Rajma Tikki?

The amount of carbohydrates (carbs) in Air-Fried Rajma Tikki depends on its serving size and preparation. On average, 2 pcs (100 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air-Fried Rajma Tikki.

How Much Fiber is in Air-Fried Rajma Tikki?

Air-Fried Rajma Tikki contains approximately 5 grams of fiber in 2 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Rajma Tikki for healthier you!

What vitamins and minerals are in a Air-Fried Rajma Tikki?

Vitamins in Air-Fried Rajma Tikki:

  • Vitamin C:Air-Fried Rajma Tikki has 0.6 mg of Vitamin C.

Air-Fried Rajma Tikki contains following minerals:

  • Air-Fried Rajma Tikki has 70mg of Calcium.
  • Air-Fried Rajma Tikki has 300mg of Sodium, Na.
  • Air-Fried Rajma Tikki has 220mg of Potassium, K.
  • Air-Fried Rajma Tikki has 3mg of Iron.

General

Does Air-Fried Rajma Tikki contain caffeine?

Air-Fried Rajma Tikki does not contain any caffeine.

Does Air-Fried Rajma Tikki contain alcohol?

Air-Fried Rajma Tikki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air-Fried Rajma Tikki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Rajma Tikki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air-Fried Rajma Tikki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air-Fried Rajma Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Rajma Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air-Fried Rajma Tikki for free?

Yes! Since Air-Fried Rajma Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air-Fried Rajma Tikki with water tracking feature?

Nutribit automatically calculates the water content of Air-Fried Rajma Tikki and adds it to your daily hydration log. Simply log Air-Fried Rajma Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air-Fried Rajma Tikki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Rajma Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air-Fried Rajma Tikki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air-Fried Rajma Tikki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air-Fried Rajma Tikki

Fiber and Zinc in Air-Fried Rajma Tikki improves skin health.

  • Fiber in Air-Fried Rajma Tikki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Air-Fried Rajma Tikki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Air-Fried Rajma Tikki supports building and repairing tissues.

Builds and repairs tissues in Air-Fried Rajma Tikki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Air-Fried Rajma Tikki supports immune function.

Supports immune function in Air-Fried Rajma Tikki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Air-Fried Rajma Tikki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Air-Fried Rajma Tikki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Air-Fried Rajma Tikki provides energy.

Provides energy in Air-Fried Rajma Tikki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Air-Fried Rajma Tikki supports muscle growth and strength.

Supports muscle growth and strength in Air-Fried Rajma Tikki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Air-Fried Rajma Tikki helps in weight management.

Helps in weight management in Air-Fried Rajma Tikki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Air-Fried Rajma Tikki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Air-Fried Rajma Tikki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Air-Fried Rajma Tikki supports bone health.

Supports bone health in Air-Fried Rajma Tikki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Air-Fried Rajma Tikki improves skin, hair, and nails.

Improves skin, hair, and nails in Air-Fried Rajma Tikki is essential for the health and growth of hair, skin, and nails.

Protein in Air-Fried Rajma Tikki regulates blood sugar levels.

Regulates blood sugar levels in Air-Fried Rajma Tikki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Air-Fried Rajma Tikki supports digestion.

Fiber in Air-Fried Rajma Tikki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Air-Fried Rajma Tikki supports heart health.

Soluble fiber in Air-Fried Rajma Tikki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Air-Fried Rajma Tikki aids in weight management.

Fiber-rich foods in Air-Fried Rajma Tikki increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Air-Fried Rajma Tikki regulates blood sugar.

Fiber in Air-Fried Rajma Tikki helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Air-Fried Rajma Tikki promotes gut health.

Fiber in Air-Fried Rajma Tikki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Air-Fried Rajma Tikki lowers the risk of colon cancer.

A high-fiber diet from Air-Fried Rajma Tikki is linked to a reduced risk of colon cancer.

Fiber in Air-Fried Rajma Tikki helps lower blood pressure.

Adequate fiber in Air-Fried Rajma Tikki may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Air-Fried Rajma Tikki boosts immune function.

Fiber in Air-Fried Rajma Tikki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Air-Fried Rajma Tikki reduces the risk of type 2 diabetes.

Fiber in Air-Fried Rajma Tikki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Air-Fried Rajma Tikki supports bone health.

Supports Bone Health in Air-Fried Rajma Tikki helps in the formation of bone structure and improves bone density and strength.

Magnesium in Air-Fried Rajma Tikki promotes heart health.

Promotes Heart Health in Air-Fried Rajma Tikki helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Air-Fried Rajma Tikki aids muscle function.

Aids Muscle Function in Air-Fried Rajma Tikki helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Air-Fried Rajma Tikki enhances nerve function.

Enhances Nerve Function in Air-Fried Rajma Tikki supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Air-Fried Rajma Tikki improves sleep quality.

Improves Sleep Quality in Air-Fried Rajma Tikki regulates sleep patterns by supporting melatonin production.

Magnesium in Air-Fried Rajma Tikki supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Air-Fried Rajma Tikki helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Air-Fried Rajma Tikki reduces migraine frequency.

Reduces Migraine Frequency in Air-Fried Rajma Tikki may help reduce the frequency and severity of migraines.

Magnesium in Air-Fried Rajma Tikki promotes digestive health.

Promotes Digestive Health in Air-Fried Rajma Tikki supports bowel function and helps prevent constipation.

Magnesium in Air-Fried Rajma Tikki helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Air-Fried Rajma Tikki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Air-Fried Rajma Tikki boosts protein synthesis.

Boosts Protein Synthesis in Air-Fried Rajma Tikki plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Air-Fried Rajma Tikki boosts immune system

Boosts Immune System in Air-Fried Rajma Tikki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Air-Fried Rajma Tikki promotes wound healing

Promotes Wound Healing in Air-Fried Rajma Tikki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Air-Fried Rajma Tikki supports growth and development

Supports Growth and Development in Air-Fried Rajma Tikki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Air-Fried Rajma Tikki enhances brain function

Enhances Brain Function in Air-Fried Rajma Tikki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Air-Fried Rajma Tikki regulates hormonal balance

Regulates Hormonal Balance in Air-Fried Rajma Tikki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Air-Fried Rajma Tikki supports healthy vision

Supports Healthy Vision in Air-Fried Rajma Tikki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Air-Fried Rajma Tikki improves digestive health

Improves Digestive Health in Air-Fried Rajma Tikki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Air-Fried Rajma Tikki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Air-Fried Rajma Tikki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Air-Fried Rajma Tikki reduces inflammation

Reduces Inflammation in Air-Fried Rajma Tikki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 186 calories?

The amount of exercise required to burn off 2 pcs Air-Fried Rajma Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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