Banana Pomegranate Raita

Side Dish, Vegetarian

Total Energy

140

kcal

63.89

% from carbs

11.11

% from protein

25

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

16g

32%

Starch

2g

Protein

4g

8%

Water

160g

Glucose

5g

Sucrose

9g

Lactose

8g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

120mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Pomegranate Raita

A typical serving 1 bowl of Banana Pomegranate Raita (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Pomegranate Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Banana Pomegranate Raita contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Pomegranate Raita depends on the ingredients exists in it. On average, 1 bowl of Banana Pomegranate Raita (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 23 grams of carbohydrates.

Banana Pomegranate Raita contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Banana Pomegranate Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.