Pumpkin Raita
Side Dish, Vegetarian
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Pumpkin Raita Nutrients FAQs
Nutrients
- Vitamin C:Pumpkin Raita has 10 mg of Vitamin C.
- Pumpkin Raita has 150mg of Calcium.
- Pumpkin Raita has 200mg of Sodium, Na.
- Pumpkin Raita has 400mg of Potassium, K.
- Pumpkin Raita has 1mg of Iron.
What is the calorie content of Pumpkin Raita?
A typical serving 1 bowl (150 grams) of Pumpkin Raita contains approximately 120 calories.
You can check the exact calorie content by logging Pumpkin Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Raita have?
The amount of fat in Pumpkin Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pumpkin Raita contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Raita have?
The protein content in Pumpkin Raita depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Pumpkin Raita contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Raita, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Raita have?
On average, 1 bowl (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Raita.
How Much carbohydrates (carbs) is in Pumpkin Raita?
The amount of carbohydrates (carbs) in Pumpkin Raita depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Raita.
How Much Fiber is in Pumpkin Raita?
Pumpkin Raita contains approximately 2 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Raita for healthier you!
What vitamins and minerals are in a Pumpkin Raita?
Vitamins in Pumpkin Raita:
Pumpkin Raita contains following minerals:
General
Does Pumpkin Raita contain caffeine?
Pumpkin Raita does not contain any caffeine.
Does Pumpkin Raita contain alcohol?
Pumpkin Raita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Raita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Raita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Raita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Raita for free?
Yes! Since Pumpkin Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Raita with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Raita and adds it to your daily hydration log. Simply log Pumpkin Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Raita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Raita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Raita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Raita
Calcium in Pumpkin Raita supports bone health.
Calcium in Pumpkin Raita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pumpkin Raita supports muscle function.
Calcium in Pumpkin Raita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pumpkin Raita supports heart health.
Calcium in Pumpkin Raita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pumpkin Raita supports nerve transmission.
Calcium in Pumpkin Raita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pumpkin Raita supports blood clotting.
Calcium in Pumpkin Raita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pumpkin Raita supports hormonal secretion.
Calcium in Pumpkin Raita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pumpkin Raita supports weight management.
Calcium in Pumpkin Raita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pumpkin Raita supports dental health.
Calcium in Pumpkin Raita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pumpkin Raita supports blood pressure regulation.
Calcium in Pumpkin Raita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Pumpkin Raita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.