Bhindi Raita

Side Dish, Vegetarian

Total Energy

120

kcal

41.03

% from carbs

20.51

% from protein

38.46

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

6g

12%

Water

160g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhindi Raita

A typical serving 1 serving of Bhindi Raita (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhindi Raita depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bhindi Raita contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi Raita depends on the ingredients exists in it. On average, 1 serving of Bhindi Raita (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 12 grams of carbohydrates.

Bhindi Raita contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Bhindi Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.