Pomegranate Raita

Side, Refreshing

Total Energy

70

kcal

76.14

% from carbs

10.15

% from protein

13.71

% from fats

In 100 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Sodium, Na

60mg

2.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

1.2g

4.3%

Sugars

12g

24%

Starch

2g

Protein

2g

4%

Water

85g

Glucose

1.5g

Sucrose

10g

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Folic acid

20UG

Iron, Fe

0.4mg

Calcium, Ca

70mg

Zinc, Zn

0.7mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomegranate Raita

A typical serving 1 cup of Pomegranate Raita (100 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomegranate Raita depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Pomegranate Raita contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate Raita depends on the ingredients exists in it. On average, 1 cup of Pomegranate Raita (about 100 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 15 grams of carbohydrates.

Pomegranate Raita contains approximately 1.2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Pomegranate Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.