Onion Raita
Side Dish, Vegetarian
17.39
% from protein43.48
% from carbs43.48
% from fatNutrition Facts
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Onion Raita Nutrients FAQs
Nutrients
- Vitamin C:Onion Raita has 5 mg of Vitamin C.
- Onion Raita has 150mg of Calcium.
- Onion Raita has 50mg of Sodium, Na.
- Onion Raita has 200mg of Potassium, K.
- Onion Raita has 0.5mg of Iron.
What is the calorie content of Onion Raita?
A typical serving 1 cup (150 grams) of Onion Raita contains approximately 100 calories.
You can check the exact calorie content by logging Onion Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Raita have?
The amount of fat in Onion Raita depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Onion Raita contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Raita have?
The protein content in Onion Raita depends on the ingredients exists in it. On average, 1 cup (150 grams) of Onion Raita contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Raita, Download Nutribit app for healthier you!
How much sugar does a Onion Raita have?
On average, 1 cup (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Raita.
How Much carbohydrates (carbs) is in Onion Raita?
The amount of carbohydrates (carbs) in Onion Raita depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Raita.
How Much Fiber is in Onion Raita?
Onion Raita contains approximately 1 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Raita for healthier you!
What vitamins and minerals are in a Onion Raita?
Vitamins in Onion Raita:
Onion Raita contains following minerals:
General
Does Onion Raita contain caffeine?
Onion Raita does not contain any caffeine.
Does Onion Raita contain alcohol?
Onion Raita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Raita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Raita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Raita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Raita for free?
Yes! Since Onion Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Raita with water tracking feature?
Nutribit automatically calculates the water content of Onion Raita and adds it to your daily hydration log. Simply log Onion Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Raita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Raita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Raita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Raita
Calcium in Onion Raita supports bone health.
Calcium in Onion Raita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Onion Raita supports muscle function.
Calcium in Onion Raita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Onion Raita supports heart health.
Calcium in Onion Raita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Onion Raita supports nerve transmission.
Calcium in Onion Raita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Onion Raita supports blood clotting.
Calcium in Onion Raita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Onion Raita supports hormonal secretion.
Calcium in Onion Raita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Onion Raita supports weight management.
Calcium in Onion Raita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Onion Raita supports dental health.
Calcium in Onion Raita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Onion Raita supports blood pressure regulation.
Calcium in Onion Raita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Onion Raita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.