Green Legume Fry (Green Moong Sprout Fry)
South Indian, Side Dish
23.38
% from protein64.94
% from carbs64.94
% from fatNutrition Facts
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Green Legume Fry (Green Moong Sprout Fry) Nutrients FAQs
Nutrients
- Vitamin C:Green Legume Fry (Green Moong Sprout Fry) has 12 mg of Vitamin C.
- Green Legume Fry (Green Moong Sprout Fry) has 60mg of Calcium.
- Green Legume Fry (Green Moong Sprout Fry) has 30mg of Sodium, Na.
- Green Legume Fry (Green Moong Sprout Fry) has 280mg of Potassium, K.
- Green Legume Fry (Green Moong Sprout Fry) has 3mg of Iron.
What is the calorie content of Green Legume Fry (Green Moong Sprout Fry)?
A typical serving 1 bowl (150 g) (150 grams) of Green Legume Fry (Green Moong Sprout Fry) contains approximately 140 calories.
You can check the exact calorie content by logging Green Legume Fry (Green Moong Sprout Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Legume Fry (Green Moong Sprout Fry) have?
The amount of fat in Green Legume Fry (Green Moong Sprout Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 g) (150 grams) of Green Legume Fry (Green Moong Sprout Fry) contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Legume Fry (Green Moong Sprout Fry) have?
The protein content in Green Legume Fry (Green Moong Sprout Fry) depends on the ingredients exists in it. On average, 1 bowl (150 g) (150 grams) of Green Legume Fry (Green Moong Sprout Fry) contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Green Legume Fry (Green Moong Sprout Fry), Download Nutribit app for healthier you!
How much sugar does a Green Legume Fry (Green Moong Sprout Fry) have?
On average, 1 bowl (150 g) (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Legume Fry (Green Moong Sprout Fry).
How Much carbohydrates (carbs) is in Green Legume Fry (Green Moong Sprout Fry)?
The amount of carbohydrates (carbs) in Green Legume Fry (Green Moong Sprout Fry) depends on its serving size and preparation. On average, 1 bowl (150 g) (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Legume Fry (Green Moong Sprout Fry).
How Much Fiber is in Green Legume Fry (Green Moong Sprout Fry)?
Green Legume Fry (Green Moong Sprout Fry) contains approximately 7 grams of fiber in 1 bowl (150 g) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Legume Fry (Green Moong Sprout Fry) for healthier you!
What vitamins and minerals are in a Green Legume Fry (Green Moong Sprout Fry)?
Vitamins in Green Legume Fry (Green Moong Sprout Fry):
Green Legume Fry (Green Moong Sprout Fry) contains following minerals:
General
Does Green Legume Fry (Green Moong Sprout Fry) contain caffeine?
Green Legume Fry (Green Moong Sprout Fry) does not contain any caffeine.
Does Green Legume Fry (Green Moong Sprout Fry) contain alcohol?
Green Legume Fry (Green Moong Sprout Fry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Legume Fry (Green Moong Sprout Fry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Legume Fry (Green Moong Sprout Fry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Legume Fry (Green Moong Sprout Fry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Legume Fry (Green Moong Sprout Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Legume Fry (Green Moong Sprout Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Legume Fry (Green Moong Sprout Fry) for free?
Yes! Since Green Legume Fry (Green Moong Sprout Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Legume Fry (Green Moong Sprout Fry) with water tracking feature?
Nutribit automatically calculates the water content of Green Legume Fry (Green Moong Sprout Fry) and adds it to your daily hydration log. Simply log Green Legume Fry (Green Moong Sprout Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Legume Fry (Green Moong Sprout Fry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Legume Fry (Green Moong Sprout Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Legume Fry (Green Moong Sprout Fry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Legume Fry (Green Moong Sprout Fry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Legume Fry (Green Moong Sprout Fry)
Protein in Green Legume Fry (Green Moong Sprout Fry) supports building and repairing tissues.
Builds and repairs tissues in Green Legume Fry (Green Moong Sprout Fry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Legume Fry (Green Moong Sprout Fry) supports immune function.
Supports immune function in Green Legume Fry (Green Moong Sprout Fry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Legume Fry (Green Moong Sprout Fry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Legume Fry (Green Moong Sprout Fry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Legume Fry (Green Moong Sprout Fry) provides energy.
Provides energy in Green Legume Fry (Green Moong Sprout Fry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Legume Fry (Green Moong Sprout Fry) supports muscle growth and strength.
Supports muscle growth and strength in Green Legume Fry (Green Moong Sprout Fry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Legume Fry (Green Moong Sprout Fry) helps in weight management.
Helps in weight management in Green Legume Fry (Green Moong Sprout Fry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Legume Fry (Green Moong Sprout Fry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Legume Fry (Green Moong Sprout Fry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Legume Fry (Green Moong Sprout Fry) supports bone health.
Supports bone health in Green Legume Fry (Green Moong Sprout Fry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Legume Fry (Green Moong Sprout Fry) improves skin, hair, and nails.
Improves skin, hair, and nails in Green Legume Fry (Green Moong Sprout Fry) is essential for the health and growth of hair, skin, and nails.
Protein in Green Legume Fry (Green Moong Sprout Fry) regulates blood sugar levels.
Regulates blood sugar levels in Green Legume Fry (Green Moong Sprout Fry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Legume Fry (Green Moong Sprout Fry) supports digestion.
Fiber in Green Legume Fry (Green Moong Sprout Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Legume Fry (Green Moong Sprout Fry) supports heart health.
Soluble fiber in Green Legume Fry (Green Moong Sprout Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Legume Fry (Green Moong Sprout Fry) aids in weight management.
Fiber-rich foods in Green Legume Fry (Green Moong Sprout Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Legume Fry (Green Moong Sprout Fry) regulates blood sugar.
Fiber in Green Legume Fry (Green Moong Sprout Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Legume Fry (Green Moong Sprout Fry) promotes gut health.
Fiber in Green Legume Fry (Green Moong Sprout Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Legume Fry (Green Moong Sprout Fry) lowers the risk of colon cancer.
A high-fiber diet from Green Legume Fry (Green Moong Sprout Fry) is linked to a reduced risk of colon cancer.
Fiber in Green Legume Fry (Green Moong Sprout Fry) improves skin health.
Fiber in Green Legume Fry (Green Moong Sprout Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Legume Fry (Green Moong Sprout Fry) helps lower blood pressure.
Adequate fiber in Green Legume Fry (Green Moong Sprout Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Legume Fry (Green Moong Sprout Fry) boosts immune function.
Fiber in Green Legume Fry (Green Moong Sprout Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Legume Fry (Green Moong Sprout Fry) reduces the risk of type 2 diabetes.
Fiber in Green Legume Fry (Green Moong Sprout Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 1 bowl (150 g) Green Legume Fry (Green Moong Sprout Fry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.