Green Legume Fry (Green Moong Sprout Fry)

South Indian, Side Dish

Total Energy

140

kcal

64.94

% from carbs

23.38

% from protein

11.69

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

30mg

1.3%

Potassium, K

280mg

6%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

3g

6%

Starch

13g

Protein

9g

18%

Water

120g

Sucrose

2.5g

Glucose

0.5g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1.2mg

Iodine, I

10UG

Vitamin A, RAE

90UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

15UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Legume Fry (Green Moong Sprout Fry)

A typical serving 1 bowl (150 g) of Green Legume Fry (Green Moong Sprout Fry) (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Legume Fry (Green Moong Sprout Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 g) (150 grams) of Green Legume Fry (Green Moong Sprout Fry) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Legume Fry (Green Moong Sprout Fry) depends on the ingredients exists in it. On average, 1 bowl (150 g) of Green Legume Fry (Green Moong Sprout Fry) (about 150 grams) contains approximately 9 grams of protein.

On average, 1 bowl (150 g) (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (150 g) (about 150 grams) contains about 25 grams of carbohydrates.

Green Legume Fry (Green Moong Sprout Fry) contains approximately 7 grams of fiber in 1 bowl (150 g) (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bowl (150 g) Green Legume Fry (Green Moong Sprout Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.