Amla Green Moong Salad

Common Food

18.3

% from protein

52.29

% from carbs

52.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 5 g
10%
Protein 7 g
14%
Water 100 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 2 mg

More items Like Amla Green Moong Salad

Green Moong Dal Salad

Common Food

150 kcal
Amla Beetroot Salad

Salad, Rich in vitamin C

100 kcal
Green Moong Bhat (Sprouted Green Moong Pulao)

Vegetarian

300 kcal
Green Moong Sprouts, Raw Mango Salad

South Indian, Appetizer

120 kcal
Green Moong Sprout Salad With Veggies

Side Dish, High Protein Vegetarian

220 kcal
Green Moong Soup

Common Food

150 kcal
Green Moong Dal

Common Food

120 kcal
Green Moong Dal

Dal, High in protein, antioxidant-rich

170 kcal
Sprouted Moong Salad

Salad, High Protein, Nutritious

150 kcal
Sprouted Green Moong and Raw Mango Salad

Vegetarian

120 kcal
Green Moong Dosa Batter

Shastha Foods

180 kcal
Green Moong Dal Idli

Common Food

200 kcal
Green Gram (Moong) Chilla

Savory, High Fiber

140 kcal
Lauki Green Moong Dal

Common Food

200 kcal
Green Moong Dal Kootu

Vegetarian

190 kcal
Green Moong Dal Sundal

South Indian, Side Dish

200 kcal
Green Moong Dal Tadka

Lunch, High Protein Vegetarian

250 kcal
Green Moong Dal Makhani

High Protein Vegetarian

300 kcal
Green Moong Dal Sabzi

Side Dish, High Protein Vegetarian

150 kcal
Sprouted Green Moong Chilla

Common Food

75 kcal
Green Moong Beetroot Sabji

Common Food

180 kcal
Green Moong Millet Pulao

Common Food

290 kcal
Green Legume Fry (Green Moong Sprout Fry)

South Indian, Side Dish

140 kcal

Amla Green Moong Salad Nutrients FAQs

Nutrients

What is the calorie content of Amla Green Moong Salad?

A typical serving 1 bowl (148 grams) of Amla Green Moong Salad contains approximately 150 calories.

You can check the exact calorie content by logging Amla Green Moong Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Amla Green Moong Salad have?

The amount of fat in Amla Green Moong Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (148 grams) of Amla Green Moong Salad contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Amla Green Moong Salad have?

The protein content in Amla Green Moong Salad depends on the ingredients exists in it. On average, 1 bowl (148 grams) of Amla Green Moong Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Amla Green Moong Salad, Download Nutribit app for healthier you!

How much sugar does a Amla Green Moong Salad have?

On average, 1 bowl (148 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amla Green Moong Salad.

How Much carbohydrates (carbs) is in Amla Green Moong Salad?

The amount of carbohydrates (carbs) in Amla Green Moong Salad depends on its serving size and preparation. On average, 1 bowl (148 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Amla Green Moong Salad.

How Much Fiber is in Amla Green Moong Salad?

Amla Green Moong Salad contains approximately 5 grams of fiber in 1 bowl (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Amla Green Moong Salad for healthier you!

What vitamins and minerals are in a Amla Green Moong Salad?

Amla Green Moong Salad contains following minerals:

  • Amla Green Moong Salad has 300mg of Sodium, Na.
  • Amla Green Moong Salad has 400mg of Potassium, K.
  • Amla Green Moong Salad has 2mg of Iron.

General

Does Amla Green Moong Salad contain caffeine?

Amla Green Moong Salad does not contain any caffeine.

Does Amla Green Moong Salad contain alcohol?

Amla Green Moong Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Amla Green Moong Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amla Green Moong Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Amla Green Moong Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Amla Green Moong Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amla Green Moong Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Amla Green Moong Salad for free?

Yes! Since Amla Green Moong Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Amla Green Moong Salad with water tracking feature?

Nutribit automatically calculates the water content of Amla Green Moong Salad and adds it to your daily hydration log. Simply log Amla Green Moong Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Amla Green Moong Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Amla Green Moong Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Amla Green Moong Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Amla Green Moong Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Amla Green Moong Salad

Fiber in Amla Green Moong Salad supports digestion.

Fiber in Amla Green Moong Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Amla Green Moong Salad supports heart health.

Soluble fiber in Amla Green Moong Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Amla Green Moong Salad aids in weight management.

Fiber-rich foods in Amla Green Moong Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Amla Green Moong Salad regulates blood sugar.

Fiber in Amla Green Moong Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Amla Green Moong Salad promotes gut health.

Fiber in Amla Green Moong Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Amla Green Moong Salad lowers the risk of colon cancer.

A high-fiber diet from Amla Green Moong Salad is linked to a reduced risk of colon cancer.

Fiber in Amla Green Moong Salad improves skin health.

Fiber in Amla Green Moong Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Amla Green Moong Salad helps lower blood pressure.

Adequate fiber in Amla Green Moong Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Amla Green Moong Salad boosts immune function.

Fiber in Amla Green Moong Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Amla Green Moong Salad reduces the risk of type 2 diabetes.

Fiber in Amla Green Moong Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Amla Green Moong Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP