Green Moong Dal Makhani
High Protein Vegetarian
19.35
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Green Moong Dal Makhani Nutrients FAQs
Nutrients
- Vitamin C:Green Moong Dal Makhani has 10 mg of Vitamin C.
- Green Moong Dal Makhani has 120mg of Calcium.
- Green Moong Dal Makhani has 200mg of Sodium, Na.
- Green Moong Dal Makhani has 400mg of Potassium, K.
- Green Moong Dal Makhani has 3.5mg of Iron.
What is the calorie content of Green Moong Dal Makhani?
A typical serving 1 bowl (250 grams) of Green Moong Dal Makhani contains approximately 300 calories.
You can check the exact calorie content by logging Green Moong Dal Makhani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Moong Dal Makhani have?
The amount of fat in Green Moong Dal Makhani depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Green Moong Dal Makhani contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Moong Dal Makhani have?
The protein content in Green Moong Dal Makhani depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Green Moong Dal Makhani contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Green Moong Dal Makhani, Download Nutribit app for healthier you!
How much sugar does a Green Moong Dal Makhani have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Moong Dal Makhani.
How Much carbohydrates (carbs) is in Green Moong Dal Makhani?
The amount of carbohydrates (carbs) in Green Moong Dal Makhani depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Moong Dal Makhani.
How Much Fiber is in Green Moong Dal Makhani?
Green Moong Dal Makhani contains approximately 10 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Moong Dal Makhani for healthier you!
What vitamins and minerals are in a Green Moong Dal Makhani?
Vitamins in Green Moong Dal Makhani:
Green Moong Dal Makhani contains following minerals:
General
Does Green Moong Dal Makhani contain caffeine?
Green Moong Dal Makhani does not contain any caffeine.
Does Green Moong Dal Makhani contain alcohol?
Green Moong Dal Makhani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Moong Dal Makhani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Moong Dal Makhani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Moong Dal Makhani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Moong Dal Makhani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Moong Dal Makhani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Moong Dal Makhani for free?
Yes! Since Green Moong Dal Makhani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Moong Dal Makhani with water tracking feature?
Nutribit automatically calculates the water content of Green Moong Dal Makhani and adds it to your daily hydration log. Simply log Green Moong Dal Makhani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Moong Dal Makhani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Moong Dal Makhani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Moong Dal Makhani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Moong Dal Makhani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Moong Dal Makhani
Fiber and Zinc in Green Moong Dal Makhani improves skin health.
Fiber in Green Moong Dal Makhani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Green Moong Dal Makhani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Green Moong Dal Makhani supports building and repairing tissues.
Builds and repairs tissues in Green Moong Dal Makhani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Moong Dal Makhani supports immune function.
Supports immune function in Green Moong Dal Makhani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Moong Dal Makhani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Moong Dal Makhani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Moong Dal Makhani provides energy.
Provides energy in Green Moong Dal Makhani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Moong Dal Makhani supports muscle growth and strength.
Supports muscle growth and strength in Green Moong Dal Makhani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Moong Dal Makhani helps in weight management.
Helps in weight management in Green Moong Dal Makhani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Moong Dal Makhani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Moong Dal Makhani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Moong Dal Makhani supports bone health.
Supports bone health in Green Moong Dal Makhani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Moong Dal Makhani improves skin, hair, and nails.
Improves skin, hair, and nails in Green Moong Dal Makhani is essential for the health and growth of hair, skin, and nails.
Protein in Green Moong Dal Makhani regulates blood sugar levels.
Regulates blood sugar levels in Green Moong Dal Makhani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Moong Dal Makhani supports digestion.
Fiber in Green Moong Dal Makhani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Moong Dal Makhani supports heart health.
Soluble fiber in Green Moong Dal Makhani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Moong Dal Makhani aids in weight management.
Fiber-rich foods in Green Moong Dal Makhani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Moong Dal Makhani regulates blood sugar.
Fiber in Green Moong Dal Makhani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Moong Dal Makhani promotes gut health.
Fiber in Green Moong Dal Makhani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Moong Dal Makhani lowers the risk of colon cancer.
A high-fiber diet from Green Moong Dal Makhani is linked to a reduced risk of colon cancer.
Fiber in Green Moong Dal Makhani helps lower blood pressure.
Adequate fiber in Green Moong Dal Makhani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Moong Dal Makhani boosts immune function.
Fiber in Green Moong Dal Makhani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Moong Dal Makhani reduces the risk of type 2 diabetes.
Fiber in Green Moong Dal Makhani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Green Moong Dal Makhani supports bone health.
Supports Bone Health in Green Moong Dal Makhani helps in the formation of bone structure and improves bone density and strength.
Magnesium in Green Moong Dal Makhani promotes heart health.
Promotes Heart Health in Green Moong Dal Makhani helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Green Moong Dal Makhani aids muscle function.
Aids Muscle Function in Green Moong Dal Makhani helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Green Moong Dal Makhani enhances nerve function.
Enhances Nerve Function in Green Moong Dal Makhani supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Green Moong Dal Makhani improves sleep quality.
Improves Sleep Quality in Green Moong Dal Makhani regulates sleep patterns by supporting melatonin production.
Magnesium in Green Moong Dal Makhani supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Green Moong Dal Makhani helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Green Moong Dal Makhani reduces migraine frequency.
Reduces Migraine Frequency in Green Moong Dal Makhani may help reduce the frequency and severity of migraines.
Magnesium in Green Moong Dal Makhani promotes digestive health.
Promotes Digestive Health in Green Moong Dal Makhani supports bowel function and helps prevent constipation.
Magnesium in Green Moong Dal Makhani helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Green Moong Dal Makhani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Green Moong Dal Makhani boosts protein synthesis.
Boosts Protein Synthesis in Green Moong Dal Makhani plays a crucial role in protein synthesis and supports tissue repair and growth.
Iodine in Green Moong Dal Makhani supports thyroid health.
Thyroid Health in Green Moong Dal Makhani is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Green Moong Dal Makhani supports cognitive function.
Cognitive Function in Green Moong Dal Makhani helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Green Moong Dal Makhani strengthens the immune system.
Immune System Support in Green Moong Dal Makhani helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Green Moong Dal Makhani supports hormonal balance.
Hormonal Balance in Green Moong Dal Makhani helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Green Moong Dal Makhani supports skin health.
Skin Health in Green Moong Dal Makhani is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Green Moong Dal Makhani supports detoxification.
Detoxification in Green Moong Dal Makhani assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Green Moong Dal Makhani supports fetal development.
Fetal Development in Green Moong Dal Makhani is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Green Moong Dal Makhani helps regulate metabolism.
Metabolism Regulation in Green Moong Dal Makhani ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Green Moong Dal Makhani promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Green Moong Dal Makhani is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Green Moong Dal Makhani boosts immune system
Boosts Immune System in Green Moong Dal Makhani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Green Moong Dal Makhani promotes wound healing
Promotes Wound Healing in Green Moong Dal Makhani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Green Moong Dal Makhani supports growth and development
Supports Growth and Development in Green Moong Dal Makhani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Green Moong Dal Makhani enhances brain function
Enhances Brain Function in Green Moong Dal Makhani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Green Moong Dal Makhani regulates hormonal balance
Regulates Hormonal Balance in Green Moong Dal Makhani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Green Moong Dal Makhani supports healthy vision
Supports Healthy Vision in Green Moong Dal Makhani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Green Moong Dal Makhani improves digestive health
Improves Digestive Health in Green Moong Dal Makhani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Green Moong Dal Makhani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Green Moong Dal Makhani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Green Moong Dal Makhani reduces inflammation
Reduces Inflammation in Green Moong Dal Makhani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Green Moong Dal Makhani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.