Green Moong Dal Idli
Common Food
27.52
% from protein64.22
% from carbs64.22
% from fatNutrition Facts
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Green Moong Dal Idli Nutrients FAQs
Nutrients
- Green Moong Dal Idli has 400mg of Sodium, Na.
- Green Moong Dal Idli has 600mg of Potassium, K.
- Green Moong Dal Idli has 4mg of Iron.
What is the calorie content of Green Moong Dal Idli ?
A typical serving 4 Piece (140 grams) of Green Moong Dal Idli contains approximately 200 calories.
You can check the exact calorie content by logging Green Moong Dal Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Moong Dal Idli have?
The amount of fat in Green Moong Dal Idli depends on the ingredients and preparation method. On average, one serving 4 Piece (140 grams) of Green Moong Dal Idli contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Moong Dal Idli have?
The protein content in Green Moong Dal Idli depends on the ingredients exists in it. On average, 4 Piece (140 grams) of Green Moong Dal Idli contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Green Moong Dal Idli , Download Nutribit app for healthier you!
How much sugar does a Green Moong Dal Idli have?
On average, 4 Piece (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Moong Dal Idli .
How Much carbohydrates (carbs) is in Green Moong Dal Idli ?
The amount of carbohydrates (carbs) in Green Moong Dal Idli depends on its serving size and preparation. On average, 4 Piece (140 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Moong Dal Idli .
How Much Fiber is in Green Moong Dal Idli ?
Green Moong Dal Idli contains approximately 8 grams of fiber in 4 Piece (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Moong Dal Idli for healthier you!
What vitamins and minerals are in a Green Moong Dal Idli ?
Green Moong Dal Idli contains following minerals:
General
Does Green Moong Dal Idli contain caffeine?
Green Moong Dal Idli does not contain any caffeine.
Does Green Moong Dal Idli contain alcohol?
Green Moong Dal Idli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Moong Dal Idli ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Moong Dal Idli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Moong Dal Idli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Moong Dal Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Moong Dal Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Moong Dal Idli for free?
Yes! Since Green Moong Dal Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Moong Dal Idli with water tracking feature?
Nutribit automatically calculates the water content of Green Moong Dal Idli and adds it to your daily hydration log. Simply log Green Moong Dal Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Moong Dal Idli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Moong Dal Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Moong Dal Idli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Moong Dal Idli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Moong Dal Idli
Protein in Green Moong Dal Idli supports building and repairing tissues.
Builds and repairs tissues in Green Moong Dal Idli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Moong Dal Idli supports immune function.
Supports immune function in Green Moong Dal Idli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Moong Dal Idli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Moong Dal Idli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Moong Dal Idli provides energy.
Provides energy in Green Moong Dal Idli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Moong Dal Idli supports muscle growth and strength.
Supports muscle growth and strength in Green Moong Dal Idli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Moong Dal Idli helps in weight management.
Helps in weight management in Green Moong Dal Idli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Moong Dal Idli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Moong Dal Idli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Moong Dal Idli supports bone health.
Supports bone health in Green Moong Dal Idli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Moong Dal Idli improves skin, hair, and nails.
Improves skin, hair, and nails in Green Moong Dal Idli is essential for the health and growth of hair, skin, and nails.
Protein in Green Moong Dal Idli regulates blood sugar levels.
Regulates blood sugar levels in Green Moong Dal Idli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Moong Dal Idli supports digestion.
Fiber in Green Moong Dal Idli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Moong Dal Idli supports heart health.
Soluble fiber in Green Moong Dal Idli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Moong Dal Idli aids in weight management.
Fiber-rich foods in Green Moong Dal Idli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Moong Dal Idli regulates blood sugar.
Fiber in Green Moong Dal Idli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Moong Dal Idli promotes gut health.
Fiber in Green Moong Dal Idli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Moong Dal Idli lowers the risk of colon cancer.
A high-fiber diet from Green Moong Dal Idli is linked to a reduced risk of colon cancer.
Fiber in Green Moong Dal Idli improves skin health.
Fiber in Green Moong Dal Idli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Moong Dal Idli helps lower blood pressure.
Adequate fiber in Green Moong Dal Idli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Moong Dal Idli boosts immune function.
Fiber in Green Moong Dal Idli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Moong Dal Idli reduces the risk of type 2 diabetes.
Fiber in Green Moong Dal Idli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Green Moong Dal Idli supports fluid balance.
Maintains Fluid Balance in Green Moong Dal Idli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Moong Dal Idli supports nerve function.
Supports Nerve Function in Green Moong Dal Idli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Moong Dal Idli helps regulate blood pressure.
Regulates Blood Pressure in Green Moong Dal Idli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Moong Dal Idli supports muscle function.
Aids Muscle Function in Green Moong Dal Idli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Moong Dal Idli aids nutrient absorption.
Improves Nutrient Absorption in Green Moong Dal Idli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Moong Dal Idli helps balance pH levels.
Balances pH Levels in Green Moong Dal Idli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Moong Dal Idli supports bone health.
Supports Bone Health in Green Moong Dal Idli helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 4 Piece Green Moong Dal Idli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.