Green Moong Dal

Dal, High in protein, antioxidant-rich

Total Energy

170

kcal

67.8

% from carbs

27.12

% from protein

5.08

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Sodium, Na

350mg

15.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

9g

32.1%

Sugars

2g

4%

Starch

12g

Protein

12g

24%

Water

150g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.6MG_ATE

Biotin

15UG

Folic acid

3UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

1.7mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Moong Dal

A typical serving 1 cup of Green Moong Dal (200 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Moong Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Green Moong Dal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Moong Dal depends on the ingredients exists in it. On average, 1 cup of Green Moong Dal (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Green Moong Dal contains approximately 9 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Green Moong Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.