Lauki Green Moong Dal

Common Food

Total Energy

200

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 331 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

17g

Protein

10g

20%

Water

250g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lauki Green Moong Dal

A typical serving 1 small bowl of Lauki Green Moong Dal (331 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Green Moong Dal depends on the ingredients and preparation method. On average, one serving 1 small bowl (331 grams) of Lauki Green Moong Dal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Green Moong Dal depends on the ingredients exists in it. On average, 1 small bowl of Lauki Green Moong Dal (about 331 grams) contains approximately 10 grams of protein.

On average, 1 small bowl (about 331 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 331 grams) contains about 30 grams of carbohydrates.

Lauki Green Moong Dal contains approximately 8 grams of fiber in 1 small bowl (about 331 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Green Moong Dal Lauki Chilla

Common Food

120 kcal

Lauki and Whole Green Moong Dal Cheela

Breakfast, Diabetic Friendly

100 kcal

Lauki Sabji with Moong Dal

Common Food

220 kcal

Green Moong Dal

Dal, High in protein, antioxidant-rich

170 kcal

Green Moong Dal

Common Food

120 kcal

Lauki Dal

Dal, Vegetarian

130 kcal

Green Moong Dal Makhani

High Protein Vegetarian

300 kcal

Green Moong Dal Sundal

South Indian, Side Dish

200 kcal

Green Moong Dal Kootu

Vegetarian

190 kcal

Green Moong Dal Idli

Common Food

200 kcal

Green Moong Dal Salad

Common Food

150 kcal

Green Moong Dal Sabzi

Side Dish, High Protein Vegetarian

150 kcal

Green Moong Dal Tadka

Lunch, High Protein Vegetarian

250 kcal

Moong dal

Common Food

236 kcal

Moong Dal

Common Food

200 kcal

Lauki Chana Dal

Vegan, Rich in Fiber

280 kcal

Lauki Chana Dal

Common Food

210 kcal

Green Moong Dal Spinach Chilla

Common Food

110 kcal

Pudina Moong Dal (Mint Moong Dal)

Lunch, High Protein Vegetarian

220 kcal

Green Moong Dal And Vegetable Idli

South Indian, South Indian Breakfast

200 kcal

Shahjahani Khichdi (Spiked Green Moong Dal)

Lunch, High Protein Vegetarian

200 kcal

Green Moong Dal/ Mung Beans Soup

Appetizer, Diabetic Friendly

140 kcal

Moong Dal (Split Moong Beans)

Swad in Town

180 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 small bowl Lauki Green Moong Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.