Green Moong Bhat (Sprouted Green Moong Pulao)

Vegetarian

Total Energy

300

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

20g

Protein

12g

24%

Water

190g

Sucrose

4g

Glucose

3g

Lactose

1g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

15UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Moong Bhat (Sprouted Green Moong Pulao)

A typical serving 1 bowl of Green Moong Bhat (Sprouted Green Moong Pulao) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Moong Bhat (Sprouted Green Moong Pulao) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Green Moong Bhat (Sprouted Green Moong Pulao) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Moong Bhat (Sprouted Green Moong Pulao) depends on the ingredients exists in it. On average, 1 bowl of Green Moong Bhat (Sprouted Green Moong Pulao) (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Green Moong Bhat (Sprouted Green Moong Pulao) contains approximately 10 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Green Moong Bhat (Sprouted Green Moong Pulao)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.