Beetroot Loni Sponge Dosa

North Indian Breakfast, Vegetarian

10

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
120
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 5 mg
0.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 15 g

Protein 3 g
6%

Water 70 g

Vitamin A, RAE 100 UG

Vitamin E 1.5 MG_ATE

Vitamin C 2 mg

Biotin 2 UG

Folic acid 10 UG

Calcium 10 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.3 mg

Glucose 0.5 g

Beetroot Loni Sponge Dosa Nutrients FAQs

Nutrients

What is the calorie content of Beetroot Loni Sponge Dosa?

A typical serving 1 dosa (100 grams) of Beetroot Loni Sponge Dosa contains approximately 120 calories.

You can check the exact calorie content by logging Beetroot Loni Sponge Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot Loni Sponge Dosa have?

The amount of fat in Beetroot Loni Sponge Dosa depends on the ingredients and preparation method. On average, one serving 1 dosa (100 grams) of Beetroot Loni Sponge Dosa contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot Loni Sponge Dosa have?

The protein content in Beetroot Loni Sponge Dosa depends on the ingredients exists in it. On average, 1 dosa (100 grams) of Beetroot Loni Sponge Dosa contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot Loni Sponge Dosa, Download Nutribit app for healthier you!

How much sugar does a Beetroot Loni Sponge Dosa have?

On average, 1 dosa (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Loni Sponge Dosa.

How Much carbohydrates (carbs) is in Beetroot Loni Sponge Dosa?

The amount of carbohydrates (carbs) in Beetroot Loni Sponge Dosa depends on its serving size and preparation. On average, 1 dosa (100 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot Loni Sponge Dosa.

How Much Fiber is in Beetroot Loni Sponge Dosa?

Beetroot Loni Sponge Dosa contains approximately 2 grams of fiber in 1 dosa (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Loni Sponge Dosa for healthier you!

What vitamins and minerals are in a Beetroot Loni Sponge Dosa?

Vitamins in Beetroot Loni Sponge Dosa:

  • Vitamin C:Beetroot Loni Sponge Dosa has 2 mg of Vitamin C.

Beetroot Loni Sponge Dosa contains following minerals:

  • Beetroot Loni Sponge Dosa has 10mg of Calcium.
  • Beetroot Loni Sponge Dosa has 5mg of Sodium, Na.
  • Beetroot Loni Sponge Dosa has 200mg of Potassium, K.
  • Beetroot Loni Sponge Dosa has 1mg of Iron.

General

Does Beetroot Loni Sponge Dosa contain caffeine?

Beetroot Loni Sponge Dosa does not contain any caffeine.

Does Beetroot Loni Sponge Dosa contain alcohol?

Beetroot Loni Sponge Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot Loni Sponge Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Loni Sponge Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot Loni Sponge Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot Loni Sponge Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Loni Sponge Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot Loni Sponge Dosa for free?

Yes! Since Beetroot Loni Sponge Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot Loni Sponge Dosa with water tracking feature?

Nutribit automatically calculates the water content of Beetroot Loni Sponge Dosa and adds it to your daily hydration log. Simply log Beetroot Loni Sponge Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot Loni Sponge Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Loni Sponge Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot Loni Sponge Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot Loni Sponge Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot Loni Sponge Dosa

How to burn 120 calories?

The amount of exercise required to burn off 1 dosa Beetroot Loni Sponge Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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