Beetroot Loni Sponge Dosa

North Indian Breakfast, Vegetarian

Total Energy

120

kcal

60

% from carbs

10

% from protein

30

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

5mg

0.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

15g

Protein

3g

6%

Water

70g

Glucose

0.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

10mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Loni Sponge Dosa

A typical serving 1 dosa of Beetroot Loni Sponge Dosa (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Loni Sponge Dosa depends on the ingredients and preparation method. On average, one serving 1 dosa (100 grams) of Beetroot Loni Sponge Dosa contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Loni Sponge Dosa depends on the ingredients exists in it. On average, 1 dosa of Beetroot Loni Sponge Dosa (about 100 grams) contains approximately 3 grams of protein.

On average, 1 dosa (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dosa (about 100 grams) contains about 18 grams of carbohydrates.

Beetroot Loni Sponge Dosa contains approximately 2 grams of fiber in 1 dosa (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 dosa Beetroot Loni Sponge Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.