No Oil Beetroot Dosa

Pancake, High-fiber, no-oil

Total Energy

170

kcal

66.49

% from carbs

21.45

% from protein

12.06

% from fats

In 120 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.6g

3%

Polyunsaturated

1.2g

Monounsaturated

0.7g

Sodium, Na

360mg

15.7%

Potassium, K

460mg

9.8%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

10g

Protein

10g

20%

Water

150g

Sucrose

3g

Glucose

5g

Calcium, Ca

55mg

Iron, Fe

2.8mg

Magnesium, Mg

65mg

Zinc, Zn

1.9mg

Vitamin A, RAE

280UG

Vitamin E

1.7MG_ATE

Vitamin C, total ascorbic acid

22mg

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Beetroot Dosa

A typical serving 2 Pcs of No Oil Beetroot Dosa (120 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Beetroot Dosa depends on the ingredients and preparation method. On average, one serving 2 Pcs (120 grams) of No Oil Beetroot Dosa contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Beetroot Dosa depends on the ingredients exists in it. On average, 2 Pcs of No Oil Beetroot Dosa (about 120 grams) contains approximately 10 grams of protein.

On average, 2 Pcs (about 120 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pcs (about 120 grams) contains about 31 grams of carbohydrates.

No Oil Beetroot Dosa contains approximately 4 grams of fiber in 2 Pcs (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 Pcs No Oil Beetroot Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.