Ragi Masala Roti

South Indian, Lunch

Total Energy

200

kcal

68.18

% from carbs

11.36

% from protein

20.45

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

0.8g

4%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

10g

Protein

5g

10%

Water

100g

Sucrose

1g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

1UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Masala Roti

A typical serving 2 pieces of Ragi Masala Roti (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Masala Roti depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Ragi Masala Roti contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Masala Roti depends on the ingredients exists in it. On average, 2 pieces of Ragi Masala Roti (about 100 grams) contains approximately 5 grams of protein.

On average, 2 pieces (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 30 grams of carbohydrates.

Ragi Masala Roti contains approximately 5 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 pieces Ragi Masala Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.