Khatti Meethi Ragi Masala Roti With Carrots

South Indian, Lunch

Total Energy

120

kcal

58.06

% from carbs

12.9

% from protein

29.03

% from fats

In 80 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

12g

Protein

4g

8%

Water

30g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

Iodine, I

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khatti Meethi Ragi Masala Roti With Carrots

A typical serving 1 piece (80g) of Khatti Meethi Ragi Masala Roti With Carrots (80 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khatti Meethi Ragi Masala Roti With Carrots depends on the ingredients and preparation method. On average, one serving 1 piece (80g) (80 grams) of Khatti Meethi Ragi Masala Roti With Carrots contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khatti Meethi Ragi Masala Roti With Carrots depends on the ingredients exists in it. On average, 1 piece (80g) of Khatti Meethi Ragi Masala Roti With Carrots (about 80 grams) contains approximately 4 grams of protein.

On average, 1 piece (80g) (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (80g) (about 80 grams) contains about 18 grams of carbohydrates.

Khatti Meethi Ragi Masala Roti With Carrots contains approximately 2 grams of fiber in 1 piece (80g) (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece (80g) Khatti Meethi Ragi Masala Roti With Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.