Yellow Cucumber Pachadi

South Indian, Side Dish

Total Energy

120

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

280mg

6%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

2g

4%

Water

125g

Glucose

8g

Sucrose

7g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

1UG

Folic acid

8UG

Iron, Fe

0.8mg

Calcium, Ca

40mg

Zinc, Zn

0.2mg

Magnesium, Mg

15mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Cucumber Pachadi

A typical serving 1 bowl of Yellow Cucumber Pachadi (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Cucumber Pachadi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Yellow Cucumber Pachadi contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Cucumber Pachadi depends on the ingredients exists in it. On average, 1 bowl of Yellow Cucumber Pachadi (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Yellow Cucumber Pachadi contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Yellow Cucumber Pachadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.