Ridge Gourd Pachadi

South Indian, Side Dish

Total Energy

100

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

2g

4%

Water

80g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ridge Gourd Pachadi

A typical serving 1 serving of Ridge Gourd Pachadi (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ridge Gourd Pachadi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Ridge Gourd Pachadi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ridge Gourd Pachadi depends on the ingredients exists in it. On average, 1 serving of Ridge Gourd Pachadi (about 100 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 10 grams of carbohydrates.

Ridge Gourd Pachadi contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Ridge Gourd Pachadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.