American Perugu Pachadi - Raw Mango Yogurt Pachadi

Side Dish, Vegetarian

9.3

% from protein

62.79

% from carbs

62.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
105
% Daily value*
Total Fat 3.2 g
4.9%
Saturated 1.2 g
6%
Polyunsaturated 0.4 g
Monounsaturated 1.6 g
Sodium, Na 34.2 mg
1.5%
Potassium, K 116 mg
2.5%
Total Carbohydrates 16.2 g
5.9%
Fiber 1.8 g
6.4%
Sugars 3.2 g
6.4%
Starch 8.4 g
Protein 2.4 g
4.8%
Water 72.4 g
Caffeine 20 mg
Vitamin A, RAE 346 UG
Vitamin E 0.6 MG_ATE
Vitamin C 21.8 mg
Biotin 3.2 UG
Folic acid 42 UG
Calcium 0.8 mg
Zinc 14.4 mg
Sucrose 0.2 g
Lactose 2.2 g

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American Perugu Pachadi - Raw Mango Yogurt Pachadi Nutrients FAQs

Nutrients

What is the calorie content of American Perugu Pachadi - Raw Mango Yogurt Pachadi?

A typical serving 1 serving (100 grams) of American Perugu Pachadi - Raw Mango Yogurt Pachadi contains approximately 105 calories.

You can check the exact calorie content by logging American Perugu Pachadi - Raw Mango Yogurt Pachadi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a American Perugu Pachadi - Raw Mango Yogurt Pachadi have?

The amount of fat in American Perugu Pachadi - Raw Mango Yogurt Pachadi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of American Perugu Pachadi - Raw Mango Yogurt Pachadi contains approximately 3.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a American Perugu Pachadi - Raw Mango Yogurt Pachadi have?

The protein content in American Perugu Pachadi - Raw Mango Yogurt Pachadi depends on the ingredients exists in it. On average, 1 serving (100 grams) of American Perugu Pachadi - Raw Mango Yogurt Pachadi contains approximately 2.4 grams of protein.

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How much sugar does a American Perugu Pachadi - Raw Mango Yogurt Pachadi have?

On average, 1 serving (100 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from American Perugu Pachadi - Raw Mango Yogurt Pachadi.

How Much carbohydrates (carbs) is in American Perugu Pachadi - Raw Mango Yogurt Pachadi?

The amount of carbohydrates (carbs) in American Perugu Pachadi - Raw Mango Yogurt Pachadi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 16.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from American Perugu Pachadi - Raw Mango Yogurt Pachadi.

How Much Fiber is in American Perugu Pachadi - Raw Mango Yogurt Pachadi?

American Perugu Pachadi - Raw Mango Yogurt Pachadi contains approximately 1.8 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from American Perugu Pachadi - Raw Mango Yogurt Pachadi for healthier you!

What vitamins and minerals are in a American Perugu Pachadi - Raw Mango Yogurt Pachadi?

Vitamins in American Perugu Pachadi - Raw Mango Yogurt Pachadi:

  • Vitamin C:American Perugu Pachadi - Raw Mango Yogurt Pachadi has 21.8 mg of Vitamin C.

American Perugu Pachadi - Raw Mango Yogurt Pachadi contains following minerals:

  • American Perugu Pachadi - Raw Mango Yogurt Pachadi has 0.8mg of Calcium.
  • American Perugu Pachadi - Raw Mango Yogurt Pachadi has 34.2mg of Sodium, Na.
  • American Perugu Pachadi - Raw Mango Yogurt Pachadi has 116mg of Potassium, K.

General

Does American Perugu Pachadi - Raw Mango Yogurt Pachadi contain caffeine?

American Perugu Pachadi - Raw Mango Yogurt Pachadi contains approximately 20 mg of caffeine in 1 serving (100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does American Perugu Pachadi - Raw Mango Yogurt Pachadi contain alcohol?

American Perugu Pachadi - Raw Mango Yogurt Pachadi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for American Perugu Pachadi - Raw Mango Yogurt Pachadi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for American Perugu Pachadi - Raw Mango Yogurt Pachadi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize American Perugu Pachadi - Raw Mango Yogurt Pachadi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of American Perugu Pachadi - Raw Mango Yogurt Pachadi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of American Perugu Pachadi - Raw Mango Yogurt Pachadi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from American Perugu Pachadi - Raw Mango Yogurt Pachadi for free?

Yes! Since American Perugu Pachadi - Raw Mango Yogurt Pachadi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from American Perugu Pachadi - Raw Mango Yogurt Pachadi with water tracking feature?

Nutribit automatically calculates the water content of American Perugu Pachadi - Raw Mango Yogurt Pachadi and adds it to your daily hydration log. Simply log American Perugu Pachadi - Raw Mango Yogurt Pachadi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes American Perugu Pachadi - Raw Mango Yogurt Pachadi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including American Perugu Pachadi - Raw Mango Yogurt Pachadi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access American Perugu Pachadi - Raw Mango Yogurt Pachadi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, American Perugu Pachadi - Raw Mango Yogurt Pachadi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of American Perugu Pachadi - Raw Mango Yogurt Pachadi

Zinc in American Perugu Pachadi - Raw Mango Yogurt Pachadi boosts immune system

Boosts Immune System in American Perugu Pachadi - Raw Mango Yogurt Pachadi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in American Perugu Pachadi - Raw Mango Yogurt Pachadi promotes wound healing

Promotes Wound Healing in American Perugu Pachadi - Raw Mango Yogurt Pachadi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in American Perugu Pachadi - Raw Mango Yogurt Pachadi supports growth and development

Supports Growth and Development in American Perugu Pachadi - Raw Mango Yogurt Pachadi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in American Perugu Pachadi - Raw Mango Yogurt Pachadi improves skin health

Improves Skin Health in American Perugu Pachadi - Raw Mango Yogurt Pachadi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in American Perugu Pachadi - Raw Mango Yogurt Pachadi enhances brain function

Enhances Brain Function in American Perugu Pachadi - Raw Mango Yogurt Pachadi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in American Perugu Pachadi - Raw Mango Yogurt Pachadi regulates hormonal balance

Regulates Hormonal Balance in American Perugu Pachadi - Raw Mango Yogurt Pachadi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in American Perugu Pachadi - Raw Mango Yogurt Pachadi supports healthy vision

Supports Healthy Vision in American Perugu Pachadi - Raw Mango Yogurt Pachadi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in American Perugu Pachadi - Raw Mango Yogurt Pachadi improves digestive health

Improves Digestive Health in American Perugu Pachadi - Raw Mango Yogurt Pachadi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in American Perugu Pachadi - Raw Mango Yogurt Pachadi maintains healthy reproductive function

Maintains Healthy Reproductive Function in American Perugu Pachadi - Raw Mango Yogurt Pachadi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in American Perugu Pachadi - Raw Mango Yogurt Pachadi reduces inflammation

Reduces Inflammation in American Perugu Pachadi - Raw Mango Yogurt Pachadi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 105 calories?

The amount of exercise required to burn off 1 serving American Perugu Pachadi - Raw Mango Yogurt Pachadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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