Mangrasa - Raw Mango Chutney

Karnataka, Side Dish

Total Energy

90

kcal

68.5

% from carbs

6.77

% from protein

24.74

% from fats

In 50 g

% daily value

Total Fat

2.6g

4%

Saturated

0.8g

4%

Polyunsaturated

0.4g

Monounsaturated

0.6g

Sodium, Na

22.4mg

1%

Potassium, K

134mg

2.9%

Total Carbohydrates

16.2g

5.9%

Fiber

1.4g

5%

Sugars

4.8g

9.6%

Starch

8.4g

Protein

1.6g

3.2%

Water

27.4g

Sucrose

2.1g

Calcium, Ca

0.3mg

Zinc, Zn

10.4mg

Vitamin A, RAE

265UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

20.2mg

Biotin

2.6UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mangrasa - Raw Mango Chutney

A typical serving 1 serving of Mangrasa - Raw Mango Chutney (50 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mangrasa - Raw Mango Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Mangrasa - Raw Mango Chutney contains approximately 2.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mangrasa - Raw Mango Chutney depends on the ingredients exists in it. On average, 1 serving of Mangrasa - Raw Mango Chutney (about 50 grams) contains approximately 1.6 grams of protein.

On average, 1 serving (about 50 grams) contains about 4.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 16.2 grams of carbohydrates.

Mangrasa - Raw Mango Chutney contains approximately 1.4 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 serving Mangrasa - Raw Mango Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.