Mangrasa - Raw Mango Chutney

Karnataka, Side Dish

6.77

% from protein

68.5

% from carbs

68.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
90
% Daily value*
Total Fat 2.6 g
4%
Saturated 0.8 g
4%
Polyunsaturated 0.4 g
Monounsaturated 0.6 g
Sodium, Na 22.4 mg
1%
Potassium, K 134 mg
2.9%
Total Carbohydrates 16.2 g
5.9%
Fiber 1.4 g
5%
Sugars 4.8 g
9.6%
Starch 8.4 g
Protein 1.6 g
3.2%
Water 27.4 g
Vitamin A, RAE 265 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.8 MG_ATE
Vitamin C 20.2 mg
Biotin 2.6 UG
Folic acid 30 UG
Calcium 0.3 mg
Iron 0 mg
Zinc 10.4 mg
Sucrose 2.1 g

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Mangrasa - Raw Mango Chutney Nutrients FAQs

Nutrients

What is the calorie content of Mangrasa - Raw Mango Chutney?

A typical serving 1 serving (50 grams) of Mangrasa - Raw Mango Chutney contains approximately 90 calories.

You can check the exact calorie content by logging Mangrasa - Raw Mango Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mangrasa - Raw Mango Chutney have?

The amount of fat in Mangrasa - Raw Mango Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Mangrasa - Raw Mango Chutney contains approximately 2.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mangrasa - Raw Mango Chutney have?

The protein content in Mangrasa - Raw Mango Chutney depends on the ingredients exists in it. On average, 1 serving (50 grams) of Mangrasa - Raw Mango Chutney contains approximately 1.6 grams of protein.

Know your exact protein requirement and how much protein you get from Mangrasa - Raw Mango Chutney, Download Nutribit app for healthier you!

How much sugar does a Mangrasa - Raw Mango Chutney have?

On average, 1 serving (50 grams) contains about 4.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangrasa - Raw Mango Chutney.

How Much carbohydrates (carbs) is in Mangrasa - Raw Mango Chutney?

The amount of carbohydrates (carbs) in Mangrasa - Raw Mango Chutney depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 16.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mangrasa - Raw Mango Chutney.

How Much Fiber is in Mangrasa - Raw Mango Chutney?

Mangrasa - Raw Mango Chutney contains approximately 1.4 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mangrasa - Raw Mango Chutney for healthier you!

What vitamins and minerals are in a Mangrasa - Raw Mango Chutney?

Vitamins in Mangrasa - Raw Mango Chutney:

  • Vitamin C:Mangrasa - Raw Mango Chutney has 20.2 mg of Vitamin C.

Mangrasa - Raw Mango Chutney contains following minerals:

  • Mangrasa - Raw Mango Chutney has 0.3mg of Calcium.
  • Mangrasa - Raw Mango Chutney has 22.4mg of Sodium, Na.
  • Mangrasa - Raw Mango Chutney has 134mg of Potassium, K.

General

Does Mangrasa - Raw Mango Chutney contain caffeine?

Mangrasa - Raw Mango Chutney does not contain any caffeine.

Does Mangrasa - Raw Mango Chutney contain alcohol?

Mangrasa - Raw Mango Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mangrasa - Raw Mango Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangrasa - Raw Mango Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mangrasa - Raw Mango Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mangrasa - Raw Mango Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangrasa - Raw Mango Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mangrasa - Raw Mango Chutney for free?

Yes! Since Mangrasa - Raw Mango Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mangrasa - Raw Mango Chutney with water tracking feature?

Nutribit automatically calculates the water content of Mangrasa - Raw Mango Chutney and adds it to your daily hydration log. Simply log Mangrasa - Raw Mango Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mangrasa - Raw Mango Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mangrasa - Raw Mango Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mangrasa - Raw Mango Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mangrasa - Raw Mango Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mangrasa - Raw Mango Chutney

Zinc in Mangrasa - Raw Mango Chutney boosts immune system

Boosts Immune System in Mangrasa - Raw Mango Chutney is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mangrasa - Raw Mango Chutney promotes wound healing

Promotes Wound Healing in Mangrasa - Raw Mango Chutney plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mangrasa - Raw Mango Chutney supports growth and development

Supports Growth and Development in Mangrasa - Raw Mango Chutney is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mangrasa - Raw Mango Chutney improves skin health

Improves Skin Health in Mangrasa - Raw Mango Chutney helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mangrasa - Raw Mango Chutney enhances brain function

Enhances Brain Function in Mangrasa - Raw Mango Chutney is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mangrasa - Raw Mango Chutney regulates hormonal balance

Regulates Hormonal Balance in Mangrasa - Raw Mango Chutney helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mangrasa - Raw Mango Chutney supports healthy vision

Supports Healthy Vision in Mangrasa - Raw Mango Chutney is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mangrasa - Raw Mango Chutney improves digestive health

Improves Digestive Health in Mangrasa - Raw Mango Chutney supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mangrasa - Raw Mango Chutney maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mangrasa - Raw Mango Chutney plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mangrasa - Raw Mango Chutney reduces inflammation

Reduces Inflammation in Mangrasa - Raw Mango Chutney has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 90 calories?

The amount of exercise required to burn off 1 serving Mangrasa - Raw Mango Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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