Kerala Vendakkai Thoran

Vegetarian

Total Energy

200

kcal

36

% from carbs

10

% from protein

54

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

7g

Protein

5g

10%

Water

100g

Glucose

2g

Sucrose

1.5g

Lactose

0.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Vendakkai Thoran

A typical serving 1 Serving of Kerala Vendakkai Thoran (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Vendakkai Thoran depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Kerala Vendakkai Thoran contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Vendakkai Thoran depends on the ingredients exists in it. On average, 1 Serving of Kerala Vendakkai Thoran (about 150 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 18 grams of carbohydrates.

Kerala Vendakkai Thoran contains approximately 5 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Kerala Vendakkai Thoran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.