Kerala Vendakkai Thoran
Vegetarian
10
% from protein36
% from carbs36
% from fatNutrition Facts
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Kerala Vendakkai Thoran Nutrients FAQs
Nutrients
- Vitamin C:Kerala Vendakkai Thoran has 10 mg of Vitamin C.
- Kerala Vendakkai Thoran has 100mg of Calcium.
- Kerala Vendakkai Thoran has 300mg of Sodium, Na.
- Kerala Vendakkai Thoran has 400mg of Potassium, K.
- Kerala Vendakkai Thoran has 3mg of Iron.
What is the calorie content of Kerala Vendakkai Thoran?
A typical serving 1 Serving (150 grams) of Kerala Vendakkai Thoran contains approximately 200 calories.
You can check the exact calorie content by logging Kerala Vendakkai Thoran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kerala Vendakkai Thoran have?
The amount of fat in Kerala Vendakkai Thoran depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Kerala Vendakkai Thoran contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kerala Vendakkai Thoran have?
The protein content in Kerala Vendakkai Thoran depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Kerala Vendakkai Thoran contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kerala Vendakkai Thoran, Download Nutribit app for healthier you!
How much sugar does a Kerala Vendakkai Thoran have?
On average, 1 Serving (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Vendakkai Thoran.
How Much carbohydrates (carbs) is in Kerala Vendakkai Thoran?
The amount of carbohydrates (carbs) in Kerala Vendakkai Thoran depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kerala Vendakkai Thoran.
How Much Fiber is in Kerala Vendakkai Thoran?
Kerala Vendakkai Thoran contains approximately 5 grams of fiber in 1 Serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Vendakkai Thoran for healthier you!
What vitamins and minerals are in a Kerala Vendakkai Thoran?
Vitamins in Kerala Vendakkai Thoran:
Kerala Vendakkai Thoran contains following minerals:
General
Does Kerala Vendakkai Thoran contain caffeine?
Kerala Vendakkai Thoran does not contain any caffeine.
Does Kerala Vendakkai Thoran contain alcohol?
Kerala Vendakkai Thoran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kerala Vendakkai Thoran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Vendakkai Thoran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kerala Vendakkai Thoran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kerala Vendakkai Thoran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Vendakkai Thoran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kerala Vendakkai Thoran for free?
Yes! Since Kerala Vendakkai Thoran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kerala Vendakkai Thoran with water tracking feature?
Nutribit automatically calculates the water content of Kerala Vendakkai Thoran and adds it to your daily hydration log. Simply log Kerala Vendakkai Thoran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kerala Vendakkai Thoran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kerala Vendakkai Thoran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kerala Vendakkai Thoran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kerala Vendakkai Thoran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kerala Vendakkai Thoran
Fiber and Zinc in Kerala Vendakkai Thoran improves skin health.
Fiber in Kerala Vendakkai Thoran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kerala Vendakkai Thoran helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Kerala Vendakkai Thoran supports digestion.
Fiber in Kerala Vendakkai Thoran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kerala Vendakkai Thoran supports heart health.
Soluble fiber in Kerala Vendakkai Thoran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kerala Vendakkai Thoran aids in weight management.
Fiber-rich foods in Kerala Vendakkai Thoran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kerala Vendakkai Thoran regulates blood sugar.
Fiber in Kerala Vendakkai Thoran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kerala Vendakkai Thoran promotes gut health.
Fiber in Kerala Vendakkai Thoran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kerala Vendakkai Thoran lowers the risk of colon cancer.
A high-fiber diet from Kerala Vendakkai Thoran is linked to a reduced risk of colon cancer.
Fiber in Kerala Vendakkai Thoran helps lower blood pressure.
Adequate fiber in Kerala Vendakkai Thoran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kerala Vendakkai Thoran boosts immune function.
Fiber in Kerala Vendakkai Thoran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kerala Vendakkai Thoran reduces the risk of type 2 diabetes.
Fiber in Kerala Vendakkai Thoran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Kerala Vendakkai Thoran boosts immune system
Boosts Immune System in Kerala Vendakkai Thoran is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kerala Vendakkai Thoran promotes wound healing
Promotes Wound Healing in Kerala Vendakkai Thoran plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kerala Vendakkai Thoran supports growth and development
Supports Growth and Development in Kerala Vendakkai Thoran is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kerala Vendakkai Thoran enhances brain function
Enhances Brain Function in Kerala Vendakkai Thoran is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kerala Vendakkai Thoran regulates hormonal balance
Regulates Hormonal Balance in Kerala Vendakkai Thoran helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kerala Vendakkai Thoran supports healthy vision
Supports Healthy Vision in Kerala Vendakkai Thoran is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kerala Vendakkai Thoran improves digestive health
Improves Digestive Health in Kerala Vendakkai Thoran supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kerala Vendakkai Thoran maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kerala Vendakkai Thoran plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kerala Vendakkai Thoran reduces inflammation
Reduces Inflammation in Kerala Vendakkai Thoran has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Kerala Vendakkai Thoran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.