Palak Idli
Snack, Nutrient-Dense
14.34
% from protein63.08
% from carbs63.08
% from fatNutrition Facts
More items Like Palak Idli
Idli Podi Idli
Breakfast, High Protein, Low Fat
Idli
Common Food
Palak
Common Food
Okra Idli (Ladyfinger Idli)
South Indian, South Indian Breakfast
Idli Upma - Idli Upma
South Indian, South Indian Breakfast
Palak Tovve - Palak Tovve
South Indian, Side Dish
Palak Pulao - Palak Pulao
Lunch, Vegetarian
Pudina Idli - Mint Flavoured Idli
South Indian, South Indian Breakfast
Pesarattu Idli (Green Gram Idli)
Snack, Protein-Rich
Murgh Palak (Chicken Palak Gravy)
Side Dish, Non Vegetarian
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Idli Rice
Swad
Rice Idli
Gits
Vegetable Idli
Daily Delight
Idli Batter
Shastha Foods
Idli sambar
Common Food
Ragi Idli
Common Food
Oats Idli
Common Food
Carrot Idli
South Indian, South Indian Breakfast
Thatte Idli
Vegetarian
Chilli Idli
Snack, Savory
Palak Idli Nutrients FAQs
Nutrients
- Vitamin C:Palak Idli has 2 mg of Vitamin C.
- Palak Idli has 55mg of Calcium.
- Palak Idli has 180mg of Sodium, Na.
- Palak Idli has 250mg of Potassium, K.
- Palak Idli has 2mg of Iron.
What is the calorie content of Palak Idli?
A typical serving 2 piece (90 grams) of Palak Idli contains approximately 130 calories.
You can check the exact calorie content by logging Palak Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Idli have?
The amount of fat in Palak Idli depends on the ingredients and preparation method. On average, one serving 2 piece (90 grams) of Palak Idli contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Idli have?
The protein content in Palak Idli depends on the ingredients exists in it. On average, 2 piece (90 grams) of Palak Idli contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Idli, Download Nutribit app for healthier you!
How much sugar does a Palak Idli have?
On average, 2 piece (90 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Idli.
How Much carbohydrates (carbs) is in Palak Idli?
The amount of carbohydrates (carbs) in Palak Idli depends on its serving size and preparation. On average, 2 piece (90 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Idli.
How Much Fiber is in Palak Idli?
Palak Idli contains approximately 3 grams of fiber in 2 piece (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Idli for healthier you!
What vitamins and minerals are in a Palak Idli?
Vitamins in Palak Idli:
Palak Idli contains following minerals:
General
Does Palak Idli contain caffeine?
Palak Idli does not contain any caffeine.
Does Palak Idli contain alcohol?
Palak Idli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Idli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Idli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Idli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Idli for free?
Yes! Since Palak Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Idli with water tracking feature?
Nutribit automatically calculates the water content of Palak Idli and adds it to your daily hydration log. Simply log Palak Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Idli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Idli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Idli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Idli
How to burn 130 calories?
The amount of exercise required to burn off 2 piece Palak Idli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.