Palak Bread

Bread, Rich in iron

Total Energy

180

kcal

56.28

% from carbs

12.06

% from protein

31.66

% from fats

In 60 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

18g

Protein

6g

12%

Water

35g

Glucose

4g

Sucrose

1.5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

140mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Palak Bread

A typical serving 1 piece of Palak Bread (60 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Bread depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Palak Bread contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Bread depends on the ingredients exists in it. On average, 1 piece of Palak Bread (about 60 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 60 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 28 grams of carbohydrates.

Palak Bread contains approximately 4 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Palak

Common Food

41 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Palak Tovve - Palak Tovve

South Indian, Side Dish

100 kcal

Murgh Palak (Chicken Palak Gravy)

Side Dish, Non Vegetarian

320 kcal

Palak Thepla

Bhagwati's

230 kcal

Dal palak

Common Food

237 kcal

Palak paratha

Common Food

160 kcal

Palak reis

Common Food

473 kcal

Palak paneer

Common Food

366 kcal

Arroz palak

Common Food

473 kcal

Palak Puri

Snack, Vegetarian

300 kcal

Palak Chole

Lunch, High Protein Veg

300 kcal

Palak Pulao

Lunch, Vegetarian

280 kcal

Palak Kichadi

Lunch, Vegetarian

220 kcal

Palak Kadhi

Rajasthani, Lunch

180 kcal

Palak Makhana

Dinner, No Onion No Garlic (Sattvic)

150 kcal

Palak Tambuli

High Protein Vegetarian

120 kcal

Palak Pakora

Snack, Vegetarian

100 kcal

Palak Chaat

Snack, High fiber, nutrient-rich, healthy

300 kcal

Palak Namkeen

Snack, Herbal, Crispy

180 kcal

Palak Roti

Roti, High Iron

130 kcal

Palak Dal

Main, Rich in Vitamins

200 kcal

Spinach (Palak)

Leafy, Rich in iron

41 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Palak Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.