Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi)
Lunch, Vegetarian
7.64
% from protein63.69
% from carbs63.69
% from fatNutrition Facts
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Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) Nutrients FAQs
Nutrients
- Vitamin C:Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) has 25 mg of Vitamin C.
- Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) has 30mg of Calcium.
- Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) has 350mg of Sodium, Na.
- Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) has 500mg of Potassium, K.
- Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) has 2mg of Iron.
What is the calorie content of Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi)?
A typical serving 1 Cup (200 grams) of Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) contains approximately 150 calories.
You can check the exact calorie content by logging Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) have?
The amount of fat in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) have?
The protein content in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi), Download Nutribit app for healthier you!
How much sugar does a Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) have?
On average, 1 Cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi).
How Much carbohydrates (carbs) is in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi)?
The amount of carbohydrates (carbs) in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi).
How Much Fiber is in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi)?
Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) contains approximately 5 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) for healthier you!
What vitamins and minerals are in a Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi)?
Vitamins in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi):
Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) contains following minerals:
General
Does Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) contain caffeine?
Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) does not contain any caffeine.
Does Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) contain alcohol?
Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) for free?
Yes! Since Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) with water tracking feature?
Nutribit automatically calculates the water content of Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) and adds it to your daily hydration log. Simply log Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi)
Fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) supports digestion.
Fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) supports heart health.
Soluble fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) aids in weight management.
Fiber-rich foods in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) regulates blood sugar.
Fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) promotes gut health.
Fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) lowers the risk of colon cancer.
A high-fiber diet from Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) is linked to a reduced risk of colon cancer.
Fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) improves skin health.
Fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) helps lower blood pressure.
Adequate fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) boosts immune function.
Fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) reduces the risk of type 2 diabetes.
Fiber in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) supports fluid balance.
Maintains Fluid Balance in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) supports nerve function.
Supports Nerve Function in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) helps regulate blood pressure.
Regulates Blood Pressure in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) supports muscle function.
Aids Muscle Function in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) aids nutrient absorption.
Improves Nutrient Absorption in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) helps balance pH levels.
Balances pH Levels in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) supports bone health.
Supports Bone Health in Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi) helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 Cup Aloo Patta Gobi Sabzi (Potato Cabbage Sabzi)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.