Palak Paratha - Spiced Spinach Flatbread

North Indian Breakfast, Diabetic Friendly

17.24

% from protein

51.72

% from carbs

51.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
100
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 125 mg
5.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 1.5 g
3%

Starch 10 g

Protein 5 g
10%

Water 45 g

Vitamin A, RAE 125 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 12.5 UG

Calcium 35 mg

Iron 1.5 mg

Magnesium 12.5 mg

Zinc 0.8 mg

Iodine 15 UG

Sucrose 1 g

Glucose 1.5 g

Palak Paratha - Spiced Spinach Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Palak Paratha - Spiced Spinach Flatbread?

A typical serving 2 pieces (150 grams) of Palak Paratha - Spiced Spinach Flatbread contains approximately 200 calories.

You can check the exact calorie content by logging Palak Paratha - Spiced Spinach Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Paratha - Spiced Spinach Flatbread have?

The amount of fat in Palak Paratha - Spiced Spinach Flatbread depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Palak Paratha - Spiced Spinach Flatbread contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Paratha - Spiced Spinach Flatbread have?

The protein content in Palak Paratha - Spiced Spinach Flatbread depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Palak Paratha - Spiced Spinach Flatbread contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Paratha - Spiced Spinach Flatbread, Download Nutribit app for healthier you!

How much sugar does a Palak Paratha - Spiced Spinach Flatbread have?

On average, 2 pieces (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Paratha - Spiced Spinach Flatbread.

How Much carbohydrates (carbs) is in Palak Paratha - Spiced Spinach Flatbread?

The amount of carbohydrates (carbs) in Palak Paratha - Spiced Spinach Flatbread depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Paratha - Spiced Spinach Flatbread.

How Much Fiber is in Palak Paratha - Spiced Spinach Flatbread?

Palak Paratha - Spiced Spinach Flatbread contains approximately 6 grams of fiber in 2 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Paratha - Spiced Spinach Flatbread for healthier you!

What vitamins and minerals are in a Palak Paratha - Spiced Spinach Flatbread?

Vitamins in Palak Paratha - Spiced Spinach Flatbread:

  • Vitamin C:Palak Paratha - Spiced Spinach Flatbread has 20 mg of Vitamin C.

Palak Paratha - Spiced Spinach Flatbread contains following minerals:

  • Palak Paratha - Spiced Spinach Flatbread has 70mg of Calcium.
  • Palak Paratha - Spiced Spinach Flatbread has 250mg of Sodium, Na.
  • Palak Paratha - Spiced Spinach Flatbread has 300mg of Potassium, K.
  • Palak Paratha - Spiced Spinach Flatbread has 3mg of Iron.

General

Does Palak Paratha - Spiced Spinach Flatbread contain caffeine?

Palak Paratha - Spiced Spinach Flatbread does not contain any caffeine.

Does Palak Paratha - Spiced Spinach Flatbread contain alcohol?

Palak Paratha - Spiced Spinach Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Paratha - Spiced Spinach Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Paratha - Spiced Spinach Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Paratha - Spiced Spinach Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Paratha - Spiced Spinach Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Paratha - Spiced Spinach Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Paratha - Spiced Spinach Flatbread for free?

Yes! Since Palak Paratha - Spiced Spinach Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Paratha - Spiced Spinach Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Palak Paratha - Spiced Spinach Flatbread and adds it to your daily hydration log. Simply log Palak Paratha - Spiced Spinach Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Paratha - Spiced Spinach Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Paratha - Spiced Spinach Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Paratha - Spiced Spinach Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Paratha - Spiced Spinach Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Paratha - Spiced Spinach Flatbread

Fiber and Zinc in Palak Paratha - Spiced Spinach Flatbread improves skin health.

  • Fiber in Palak Paratha - Spiced Spinach Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Palak Paratha - Spiced Spinach Flatbread helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Palak Paratha - Spiced Spinach Flatbread supports building and repairing tissues.

Builds and repairs tissues in Palak Paratha - Spiced Spinach Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Palak Paratha - Spiced Spinach Flatbread supports immune function.

Supports immune function in Palak Paratha - Spiced Spinach Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Palak Paratha - Spiced Spinach Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Palak Paratha - Spiced Spinach Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Palak Paratha - Spiced Spinach Flatbread provides energy.

Provides energy in Palak Paratha - Spiced Spinach Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Palak Paratha - Spiced Spinach Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Palak Paratha - Spiced Spinach Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Palak Paratha - Spiced Spinach Flatbread helps in weight management.

Helps in weight management in Palak Paratha - Spiced Spinach Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Palak Paratha - Spiced Spinach Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Palak Paratha - Spiced Spinach Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Palak Paratha - Spiced Spinach Flatbread supports bone health.

Supports bone health in Palak Paratha - Spiced Spinach Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Palak Paratha - Spiced Spinach Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Palak Paratha - Spiced Spinach Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Palak Paratha - Spiced Spinach Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Palak Paratha - Spiced Spinach Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Palak Paratha - Spiced Spinach Flatbread supports digestion.

Fiber in Palak Paratha - Spiced Spinach Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Palak Paratha - Spiced Spinach Flatbread supports heart health.

Soluble fiber in Palak Paratha - Spiced Spinach Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Palak Paratha - Spiced Spinach Flatbread aids in weight management.

Fiber-rich foods in Palak Paratha - Spiced Spinach Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Palak Paratha - Spiced Spinach Flatbread regulates blood sugar.

Fiber in Palak Paratha - Spiced Spinach Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Palak Paratha - Spiced Spinach Flatbread promotes gut health.

Fiber in Palak Paratha - Spiced Spinach Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Palak Paratha - Spiced Spinach Flatbread lowers the risk of colon cancer.

A high-fiber diet from Palak Paratha - Spiced Spinach Flatbread is linked to a reduced risk of colon cancer.

Fiber in Palak Paratha - Spiced Spinach Flatbread helps lower blood pressure.

Adequate fiber in Palak Paratha - Spiced Spinach Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Palak Paratha - Spiced Spinach Flatbread boosts immune function.

Fiber in Palak Paratha - Spiced Spinach Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Palak Paratha - Spiced Spinach Flatbread reduces the risk of type 2 diabetes.

Fiber in Palak Paratha - Spiced Spinach Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Palak Paratha - Spiced Spinach Flatbread supports thyroid health.

Thyroid Health in Palak Paratha - Spiced Spinach Flatbread is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Palak Paratha - Spiced Spinach Flatbread supports cognitive function.

Cognitive Function in Palak Paratha - Spiced Spinach Flatbread helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Palak Paratha - Spiced Spinach Flatbread strengthens the immune system.

Immune System Support in Palak Paratha - Spiced Spinach Flatbread helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Palak Paratha - Spiced Spinach Flatbread supports hormonal balance.

Hormonal Balance in Palak Paratha - Spiced Spinach Flatbread helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Palak Paratha - Spiced Spinach Flatbread supports skin health.

Skin Health in Palak Paratha - Spiced Spinach Flatbread is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Palak Paratha - Spiced Spinach Flatbread supports detoxification.

Detoxification in Palak Paratha - Spiced Spinach Flatbread assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Palak Paratha - Spiced Spinach Flatbread supports fetal development.

Fetal Development in Palak Paratha - Spiced Spinach Flatbread is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Palak Paratha - Spiced Spinach Flatbread helps regulate metabolism.

Metabolism Regulation in Palak Paratha - Spiced Spinach Flatbread ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Palak Paratha - Spiced Spinach Flatbread promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Palak Paratha - Spiced Spinach Flatbread is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Palak Paratha - Spiced Spinach Flatbread boosts immune system

Boosts Immune System in Palak Paratha - Spiced Spinach Flatbread is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Palak Paratha - Spiced Spinach Flatbread promotes wound healing

Promotes Wound Healing in Palak Paratha - Spiced Spinach Flatbread plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Palak Paratha - Spiced Spinach Flatbread supports growth and development

Supports Growth and Development in Palak Paratha - Spiced Spinach Flatbread is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Palak Paratha - Spiced Spinach Flatbread enhances brain function

Enhances Brain Function in Palak Paratha - Spiced Spinach Flatbread is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Palak Paratha - Spiced Spinach Flatbread regulates hormonal balance

Regulates Hormonal Balance in Palak Paratha - Spiced Spinach Flatbread helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Palak Paratha - Spiced Spinach Flatbread supports healthy vision

Supports Healthy Vision in Palak Paratha - Spiced Spinach Flatbread is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Palak Paratha - Spiced Spinach Flatbread improves digestive health

Improves Digestive Health in Palak Paratha - Spiced Spinach Flatbread supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Palak Paratha - Spiced Spinach Flatbread maintains healthy reproductive function

Maintains Healthy Reproductive Function in Palak Paratha - Spiced Spinach Flatbread plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Palak Paratha - Spiced Spinach Flatbread reduces inflammation

Reduces Inflammation in Palak Paratha - Spiced Spinach Flatbread has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 2 pieces Palak Paratha - Spiced Spinach Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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