Tomato and Onion Salad

A typical serving 1 cup (140 grams) of Tomato and Onion Salad contains approximately 60 calories.

You can check the exact calorie content by logging Tomato and Onion Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Tomato and Onion Salad depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Tomato and Onion Salad contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Tomato and Onion Salad depends on the ingredients exists in it. On average, 1 cup (140 grams) of Tomato and Onion Salad contains approximately 2 grams of protein.

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On average, 1 cup (140 grams) contains about 5 grams of sugar.

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The amount of carbohydrates (carbs) in Tomato and Onion Salad depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato and Onion Salad.

Tomato and Onion Salad contains approximately 4 grams of fiber in 1 cup (140 grams).

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Vitamins in Tomato and Onion Salad:

• Vitamin C:Tomato and Onion Salad has 15 mg of Vitamin C.

Tomato and Onion Salad contains following minerals:

• Tomato and Onion Salad has 30mg of Calcium.
• Tomato and Onion Salad has 200mg of Sodium, Na.
• Tomato and Onion Salad has 150mg of Potassium, K.
• Tomato and Onion Salad has 20mg of Iron.

Tomato and Onion Salad does not contain any caffeine.

Tomato and Onion Salad does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato and Onion Salad and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Tomato and Onion Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato and Onion Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Tomato and Onion Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Tomato and Onion Salad and adds it to your daily hydration log. Simply log Tomato and Onion Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Tomato and Onion Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Tomato and Onion Salad data can be accessed offline in the Nutribit app anytime anywhere!