Tomato and Onion Salad

Salad, Low in calories, high in antioxidants

Total Energy

60

kcal

66.67

% from carbs

10.26

% from protein

23.08

% from fats

In 140 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

2g

Protein

2g

4%

Water

95g

Sucrose

3g

Glucose

0.5g

Calcium, Ca

30mg

Iron, Fe

20mg

Magnesium, Mg

10mg

Zinc, Zn

0.7mg

Iodine, I

2UG

Vitamin A, RAE

100UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

8UG

Folic acid

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato and Onion Salad

A typical serving 1 cup of Tomato and Onion Salad (140 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato and Onion Salad depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Tomato and Onion Salad contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato and Onion Salad depends on the ingredients exists in it. On average, 1 cup of Tomato and Onion Salad (about 140 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 13 grams of carbohydrates.

Tomato and Onion Salad contains approximately 4 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Tomato and Onion Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.