Tulsi and Betel Leaves Rasam

South Indian, Lunch

Total Energy

80

kcal

65.12

% from carbs

13.95

% from protein

20.93

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Polyunsaturated

0.4g

Monounsaturated

1.2g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

6g

Protein

3g

6%

Water

130g

Calcium, Ca

45mg

Iron, Fe

0.9mg

Magnesium, Mg

35mg

Zinc, Zn

0.8mg

Vitamin A, RAE

300UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tulsi and Betel Leaves Rasam

A typical serving 1 bowl of Tulsi and Betel Leaves Rasam (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tulsi and Betel Leaves Rasam depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Tulsi and Betel Leaves Rasam contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tulsi and Betel Leaves Rasam depends on the ingredients exists in it. On average, 1 bowl of Tulsi and Betel Leaves Rasam (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 14 grams of carbohydrates.

Tulsi and Betel Leaves Rasam contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Tulsi and Betel Leaves Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.