Betel Leaf Paan

Traditional, Basic ingredients

Total Energy

130

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

5mg

0.2%

Potassium, K

60mg

1.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

2g

Protein

2g

4%

Water

20g

Glucose

3g

Sucrose

6g

Vitamin A, RAE

160UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

1UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Betel Leaf Paan

A typical serving 1 piece of Betel Leaf Paan (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Betel Leaf Paan depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Betel Leaf Paan contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Betel Leaf Paan depends on the ingredients exists in it. On average, 1 piece of Betel Leaf Paan (about 30 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 15 grams of carbohydrates.

Betel Leaf Paan contains approximately 3 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Betel Leaf Paan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.