Betel Leaf Paan
Traditional, Basic ingredients
7.69
% from protein57.69
% from carbs57.69
% from fatNutrition Facts
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Betel Leaf Paan Nutrients FAQs
Nutrients
- Betel Leaf Paan has 20mg of Calcium.
- Betel Leaf Paan has 5mg of Sodium, Na.
- Betel Leaf Paan has 60mg of Potassium, K.
- Betel Leaf Paan has 1.5mg of Iron.
What is the calorie content of Betel Leaf Paan?
A typical serving 1 piece (30 grams) of Betel Leaf Paan contains approximately 130 calories.
You can check the exact calorie content by logging Betel Leaf Paan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Betel Leaf Paan have?
The amount of fat in Betel Leaf Paan depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Betel Leaf Paan contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Betel Leaf Paan have?
The protein content in Betel Leaf Paan depends on the ingredients exists in it. On average, 1 piece (30 grams) of Betel Leaf Paan contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Betel Leaf Paan, Download Nutribit app for healthier you!
How much sugar does a Betel Leaf Paan have?
On average, 1 piece (30 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Betel Leaf Paan.
How Much carbohydrates (carbs) is in Betel Leaf Paan?
The amount of carbohydrates (carbs) in Betel Leaf Paan depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Betel Leaf Paan.
How Much Fiber is in Betel Leaf Paan?
Betel Leaf Paan contains approximately 3 grams of fiber in 1 piece (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Betel Leaf Paan for healthier you!
What vitamins and minerals are in a Betel Leaf Paan?
Betel Leaf Paan contains following minerals:
General
Does Betel Leaf Paan contain caffeine?
Betel Leaf Paan does not contain any caffeine.
Does Betel Leaf Paan contain alcohol?
Betel Leaf Paan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Betel Leaf Paan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Betel Leaf Paan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Betel Leaf Paan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Betel Leaf Paan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Betel Leaf Paan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Betel Leaf Paan for free?
Yes! Since Betel Leaf Paan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Betel Leaf Paan with water tracking feature?
Nutribit automatically calculates the water content of Betel Leaf Paan and adds it to your daily hydration log. Simply log Betel Leaf Paan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Betel Leaf Paan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Betel Leaf Paan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Betel Leaf Paan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Betel Leaf Paan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Betel Leaf Paan
How to burn 130 calories?
The amount of exercise required to burn off 1 piece Betel Leaf Paan
Set Your Weight
0 steps
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.