Tulsi And Betel Leaves Rasam
South Indian, Lunch
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Tulsi And Betel Leaves Rasam Nutrients FAQs
Nutrients
- Vitamin C:Tulsi And Betel Leaves Rasam has 40 mg of Vitamin C.
- Tulsi And Betel Leaves Rasam has 20mg of Calcium.
- Tulsi And Betel Leaves Rasam has 150mg of Sodium, Na.
- Tulsi And Betel Leaves Rasam has 350mg of Potassium, K.
- Tulsi And Betel Leaves Rasam has 1mg of Iron.
What is the calorie content of Tulsi And Betel Leaves Rasam?
A typical serving 1 cup (200 grams) of Tulsi And Betel Leaves Rasam contains approximately 80 calories.
You can check the exact calorie content by logging Tulsi And Betel Leaves Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tulsi And Betel Leaves Rasam have?
The amount of fat in Tulsi And Betel Leaves Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Tulsi And Betel Leaves Rasam contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tulsi And Betel Leaves Rasam have?
The protein content in Tulsi And Betel Leaves Rasam depends on the ingredients exists in it. On average, 1 cup (200 grams) of Tulsi And Betel Leaves Rasam contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tulsi And Betel Leaves Rasam, Download Nutribit app for healthier you!
How much sugar does a Tulsi And Betel Leaves Rasam have?
On average, 1 cup (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tulsi And Betel Leaves Rasam.
How Much carbohydrates (carbs) is in Tulsi And Betel Leaves Rasam?
The amount of carbohydrates (carbs) in Tulsi And Betel Leaves Rasam depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tulsi And Betel Leaves Rasam.
How Much Fiber is in Tulsi And Betel Leaves Rasam?
Tulsi And Betel Leaves Rasam contains approximately 1 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tulsi And Betel Leaves Rasam for healthier you!
What vitamins and minerals are in a Tulsi And Betel Leaves Rasam?
Vitamins in Tulsi And Betel Leaves Rasam:
Tulsi And Betel Leaves Rasam contains following minerals:
General
Does Tulsi And Betel Leaves Rasam contain caffeine?
Tulsi And Betel Leaves Rasam does not contain any caffeine.
Does Tulsi And Betel Leaves Rasam contain alcohol?
Tulsi And Betel Leaves Rasam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tulsi And Betel Leaves Rasam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tulsi And Betel Leaves Rasam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tulsi And Betel Leaves Rasam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tulsi And Betel Leaves Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tulsi And Betel Leaves Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tulsi And Betel Leaves Rasam for free?
Yes! Since Tulsi And Betel Leaves Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tulsi And Betel Leaves Rasam with water tracking feature?
Nutribit automatically calculates the water content of Tulsi And Betel Leaves Rasam and adds it to your daily hydration log. Simply log Tulsi And Betel Leaves Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tulsi And Betel Leaves Rasam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tulsi And Betel Leaves Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tulsi And Betel Leaves Rasam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tulsi And Betel Leaves Rasam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tulsi And Betel Leaves Rasam
Iodine in Tulsi And Betel Leaves Rasam supports thyroid health.
Thyroid Health in Tulsi And Betel Leaves Rasam is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Tulsi And Betel Leaves Rasam supports cognitive function.
Cognitive Function in Tulsi And Betel Leaves Rasam helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Tulsi And Betel Leaves Rasam strengthens the immune system.
Immune System Support in Tulsi And Betel Leaves Rasam helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Tulsi And Betel Leaves Rasam supports hormonal balance.
Hormonal Balance in Tulsi And Betel Leaves Rasam helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Tulsi And Betel Leaves Rasam supports skin health.
Skin Health in Tulsi And Betel Leaves Rasam is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Tulsi And Betel Leaves Rasam supports detoxification.
Detoxification in Tulsi And Betel Leaves Rasam assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Tulsi And Betel Leaves Rasam supports fetal development.
Fetal Development in Tulsi And Betel Leaves Rasam is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Tulsi And Betel Leaves Rasam helps regulate metabolism.
Metabolism Regulation in Tulsi And Betel Leaves Rasam ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Tulsi And Betel Leaves Rasam promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Tulsi And Betel Leaves Rasam is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 80 calories?
The amount of exercise required to burn off 1 cup Tulsi And Betel Leaves Rasam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.