Tulsi And Betel Leaves Rasam

South Indian, Lunch

Total Energy

80

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

4g

Protein

2g

4%

Water

180g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

60UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tulsi And Betel Leaves Rasam

A typical serving 1 cup of Tulsi And Betel Leaves Rasam (200 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tulsi And Betel Leaves Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Tulsi And Betel Leaves Rasam contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tulsi And Betel Leaves Rasam depends on the ingredients exists in it. On average, 1 cup of Tulsi And Betel Leaves Rasam (about 200 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 10 grams of carbohydrates.

Tulsi And Betel Leaves Rasam contains approximately 1 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tulsi and Betel Leaves Rasam

South Indian, Lunch

80 kcal

Pudina Rasam (Mint Leaves Rasam)

Lunch, Vegetarian

100 kcal

Kongunadu Style Vetrilai Saadam (Betel Leaves Rice)

Kongunadu, Lunch

200 kcal

Betel Leaf Paan

Traditional, Basic ingredients

130 kcal

Betel Leaf Juice

Common Food

10 kcal

Rasam

Common Food

64 kcal

Thakkali Rasam (Tomato Rasam)

Vegetarian

150 kcal

Milagu Rasam (Pepper Rasam)

South Indian, Lunch

100 kcal

Kandathipli And Arisi Thipli Rasam

South Indian, Dinner

150 kcal

Tulsi Tea

Beverage, Herbal, calming

5 kcal

Kollu Rasam (Horse Gram Rasam)

South Indian, Lunch

120 kcal

Chettinad Kozhi Rasam (Chicken Rasam)

Chettinad, Lunch

200 kcal

Elaneer Rasam (Tender Coconut Rasam)

Lunch, Vegetarian

100 kcal

Kandathippili Rasam (Clove Pepper Rasam)

South Indian, Lunch

50 kcal

Manga Rasam (Raw Mango Rasam)

Vegetarian

100 kcal

Mysore Rasam

Vegetarian

200 kcal

Kollu Rasam

Vegetarian

150 kcal

Watermelon Rasam

South Indian, Lunch

100 kcal

Orange Rasam

South Indian, Lunch

100 kcal

Thakkali Rasam

Main Course, Vegetarian

100 kcal

Pineapple Rasam

Side Dish, Vegetarian

90 kcal

Elaneer Rasam

Vegetarian

80 kcal

Amla Rasam

Vegetarian

80 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Tulsi And Betel Leaves Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.