Kakdi Chi Koshimbir

Lunch, Diabetic Friendly

Total Energy

80

kcal

69.77

% from carbs

9.3

% from protein

20.93

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Sodium, Na

10mg

0.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

5g

Protein

2g

4%

Water

150g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Biotin

0.1UG

Folic acid

25UG

Iron, Fe

0.8mg

Calcium, Ca

10mg

Zinc, Zn

0.4mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kakdi Chi Koshimbir

A typical serving 1 bowl of Kakdi Chi Koshimbir (200 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kakdi Chi Koshimbir depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kakdi Chi Koshimbir contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kakdi Chi Koshimbir depends on the ingredients exists in it. On average, 1 bowl of Kakdi Chi Koshimbir (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Kakdi Chi Koshimbir contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Kakdi Chi Koshimbir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.