Lotus Stem Leaves (Kamal Kakdi)

Vegetable, Rich in fiber, Supports heart health

Total Energy

43

kcal

80.32

% from carbs

16.06

% from protein

3.61

% from fats

In 150 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2.5g

5%

Starch

2g

Protein

2g

4%

Water

130g

Glucose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.4MG_ATE

Folic acid

35UG

Iron, Fe

0.6mg

Calcium, Ca

90mg

Zinc, Zn

0.3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lotus Stem Leaves (Kamal Kakdi)

A typical serving 1 cup of Lotus Stem Leaves (Kamal Kakdi) (150 grams) contains approximately 43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lotus Stem Leaves (Kamal Kakdi) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Lotus Stem Leaves (Kamal Kakdi) contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lotus Stem Leaves (Kamal Kakdi) depends on the ingredients exists in it. On average, 1 cup of Lotus Stem Leaves (Kamal Kakdi) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 150 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 10 grams of carbohydrates.

Lotus Stem Leaves (Kamal Kakdi) contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 43 calories?

The amount of exercise required to burn off 1 cup Lotus Stem Leaves (Kamal Kakdi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.