Surnachi Koshimbir (Yam Salad)

A typical serving 1 bowl (150 grams) of Surnachi Koshimbir (Yam Salad) contains approximately 90 calories.

You can check the exact calorie content by logging Surnachi Koshimbir (Yam Salad) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Surnachi Koshimbir (Yam Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Surnachi Koshimbir (Yam Salad) contains approximately 2 grams of fat.

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The protein content in Surnachi Koshimbir (Yam Salad) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Surnachi Koshimbir (Yam Salad) contains approximately 2 grams of protein.

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On average, 1 bowl (150 grams) contains about 4 grams of sugar.

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The amount of carbohydrates (carbs) in Surnachi Koshimbir (Yam Salad) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.

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Surnachi Koshimbir (Yam Salad) contains approximately 3 grams of fiber in 1 bowl (150 grams).

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Vitamins in Surnachi Koshimbir (Yam Salad):

• Vitamin C:Surnachi Koshimbir (Yam Salad) has 20 mg of Vitamin C.

Surnachi Koshimbir (Yam Salad) contains following minerals:

• Surnachi Koshimbir (Yam Salad) has 30mg of Calcium.
• Surnachi Koshimbir (Yam Salad) has 50mg of Sodium, Na.
• Surnachi Koshimbir (Yam Salad) has 450mg of Potassium, K.
• Surnachi Koshimbir (Yam Salad) has 1.5mg of Iron.

Surnachi Koshimbir (Yam Salad) does not contain any caffeine.

Surnachi Koshimbir (Yam Salad) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surnachi Koshimbir (Yam Salad) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Surnachi Koshimbir (Yam Salad) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surnachi Koshimbir (Yam Salad) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Surnachi Koshimbir (Yam Salad) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Surnachi Koshimbir (Yam Salad) and adds it to your daily hydration log. Simply log Surnachi Koshimbir (Yam Salad) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Surnachi Koshimbir (Yam Salad) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Surnachi Koshimbir (Yam Salad) data can be accessed offline in the Nutribit app anytime anywhere!