Surnachi Koshimbir (Yam Salad)

Side Dish, Vegetarian

Total Energy

90

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Sodium, Na

50mg

2.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

10g

Protein

2g

4%

Water

120g

Sucrose

1g

Glucose

3g

Calcium, Ca

30mg

Iron, Fe

1.5mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

30UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surnachi Koshimbir (Yam Salad)

A typical serving 1 bowl of Surnachi Koshimbir (Yam Salad) (150 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surnachi Koshimbir (Yam Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Surnachi Koshimbir (Yam Salad) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surnachi Koshimbir (Yam Salad) depends on the ingredients exists in it. On average, 1 bowl of Surnachi Koshimbir (Yam Salad) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Surnachi Koshimbir (Yam Salad) contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Surnachi Koshimbir (Yam Salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.