Ari Pathiri / Malabar Rice Flatbread
Indian Breakfast, Vegetarian
Total Energy
80
kcal
% from carbs
% from protein
% from fats
In 40 g
% daily value
Total Fat
0.5g
0.8%
Saturated
0.1g
0.5%
Polyunsaturated
0.2g
Monounsaturated
0.2g
Sodium, Na
10mg
0.4%
Potassium, K
10mg
0.2%
Total Carbohydrates
18g
6.5%
Fiber
1g
3.6%
Starch
15g
Protein
1g
2%
Water
20g
Calcium, Ca
1mg
Iron, Fe
0.1mg
Magnesium, Mg
0.5mg
Zinc, Zn
0.1mg
Vitamin E
0.1MG_ATE
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ari Pathiri / Malabar Rice Flatbread
How Many Calories Are in Ari Pathiri / Malabar Rice Flatbread?
How Many Calories Are in Ari Pathiri / Malabar Rice Flatbread?
How Much Fat Is in Ari Pathiri / Malabar Rice Flatbread?
How Much Fat Is in Ari Pathiri / Malabar Rice Flatbread?
How Much Protein is in Ari Pathiri / Malabar Rice Flatbread?
How Much Protein is in Ari Pathiri / Malabar Rice Flatbread?
How Much Sugar is in Ari Pathiri / Malabar Rice Flatbread?
How Much Sugar is in Ari Pathiri / Malabar Rice Flatbread?
How Much carbohydrates (carbs) is in Ari Pathiri / Malabar Rice Flatbread?
How Much carbohydrates (carbs) is in Ari Pathiri / Malabar Rice Flatbread?
How Much Fiber is in Ari Pathiri / Malabar Rice Flatbread?
How Much Fiber is in Ari Pathiri / Malabar Rice Flatbread?
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The amount of exercise required to burn off 1 piece Ari Pathiri / Malabar Rice Flatbread
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Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.