Ari Pathiri / Malabar Rice Flatbread

Indian Breakfast, Vegetarian

Total Energy

80

kcal

89.44

% from carbs

4.97

% from protein

5.59

% from fats

In 40 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

10mg

0.4%

Potassium, K

10mg

0.2%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Starch

15g

Protein

1g

2%

Water

20g

Calcium, Ca

1mg

Iron, Fe

0.1mg

Magnesium, Mg

0.5mg

Zinc, Zn

0.1mg

Vitamin E

0.1MG_ATE

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ari Pathiri / Malabar Rice Flatbread

A typical serving 1 piece of Ari Pathiri / Malabar Rice Flatbread (40 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ari Pathiri / Malabar Rice Flatbread depends on the ingredients and preparation method. On average, one serving 1 piece (40 grams) of Ari Pathiri / Malabar Rice Flatbread contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ari Pathiri / Malabar Rice Flatbread depends on the ingredients exists in it. On average, 1 piece of Ari Pathiri / Malabar Rice Flatbread (about 40 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 40 grams) contains about 18 grams of carbohydrates.

Ari Pathiri / Malabar Rice Flatbread contains approximately 1 grams of fiber in 1 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 piece Ari Pathiri / Malabar Rice Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.