Malabar Style Ney Pathiri

Side Dish, Vegetarian

5.56

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
130
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.2 g
6%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 16 g
5.8%

Fiber 1.5 g
5.4%

Sugars 0.5 g
1%

Starch 12 g

Protein 2 g
4%

Water 10 g

Vitamin A, RAE 50 UG

Vitamin E 0.5 MG_ATE

Vitamin C 2 mg

Biotin 2 UG

Folic acid 10 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 5 mg

Zinc 0.2 mg

Malabar Style Ney Pathiri Nutrients FAQs

Nutrients

What is the calorie content of Malabar Style Ney Pathiri?

A typical serving 1 puri (40 grams) of Malabar Style Ney Pathiri contains approximately 130 calories.

You can check the exact calorie content by logging Malabar Style Ney Pathiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malabar Style Ney Pathiri have?

The amount of fat in Malabar Style Ney Pathiri depends on the ingredients and preparation method. On average, one serving 1 puri (40 grams) of Malabar Style Ney Pathiri contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malabar Style Ney Pathiri have?

The protein content in Malabar Style Ney Pathiri depends on the ingredients exists in it. On average, 1 puri (40 grams) of Malabar Style Ney Pathiri contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Malabar Style Ney Pathiri, Download Nutribit app for healthier you!

How much sugar does a Malabar Style Ney Pathiri have?

On average, 1 puri (40 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malabar Style Ney Pathiri.

How Much carbohydrates (carbs) is in Malabar Style Ney Pathiri?

The amount of carbohydrates (carbs) in Malabar Style Ney Pathiri depends on its serving size and preparation. On average, 1 puri (40 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malabar Style Ney Pathiri.

How Much Fiber is in Malabar Style Ney Pathiri?

Malabar Style Ney Pathiri contains approximately 1.5 grams of fiber in 1 puri (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malabar Style Ney Pathiri for healthier you!

What vitamins and minerals are in a Malabar Style Ney Pathiri?

Vitamins in Malabar Style Ney Pathiri:

  • Vitamin C:Malabar Style Ney Pathiri has 2 mg of Vitamin C.

Malabar Style Ney Pathiri contains following minerals:

  • Malabar Style Ney Pathiri has 20mg of Calcium.
  • Malabar Style Ney Pathiri has 100mg of Sodium, Na.
  • Malabar Style Ney Pathiri has 150mg of Potassium, K.
  • Malabar Style Ney Pathiri has 0.5mg of Iron.

General

Does Malabar Style Ney Pathiri contain caffeine?

Malabar Style Ney Pathiri does not contain any caffeine.

Does Malabar Style Ney Pathiri contain alcohol?

Malabar Style Ney Pathiri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malabar Style Ney Pathiri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malabar Style Ney Pathiri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malabar Style Ney Pathiri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malabar Style Ney Pathiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malabar Style Ney Pathiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malabar Style Ney Pathiri for free?

Yes! Since Malabar Style Ney Pathiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malabar Style Ney Pathiri with water tracking feature?

Nutribit automatically calculates the water content of Malabar Style Ney Pathiri and adds it to your daily hydration log. Simply log Malabar Style Ney Pathiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malabar Style Ney Pathiri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malabar Style Ney Pathiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malabar Style Ney Pathiri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malabar Style Ney Pathiri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malabar Style Ney Pathiri

How to burn 130 calories?

The amount of exercise required to burn off 1 puri Malabar Style Ney Pathiri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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