Malabar Style Ney Pathiri

Side Dish, Vegetarian

Total Energy

130

kcal

44.44

% from carbs

5.56

% from protein

50

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

16g

5.8%

Fiber

1.5g

5.4%

Sugars

0.5g

1%

Starch

12g

Protein

2g

4%

Water

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malabar Style Ney Pathiri

A typical serving 1 puri of Malabar Style Ney Pathiri (40 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malabar Style Ney Pathiri depends on the ingredients and preparation method. On average, one serving 1 puri (40 grams) of Malabar Style Ney Pathiri contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malabar Style Ney Pathiri depends on the ingredients exists in it. On average, 1 puri of Malabar Style Ney Pathiri (about 40 grams) contains approximately 2 grams of protein.

On average, 1 puri (about 40 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 puri (about 40 grams) contains about 16 grams of carbohydrates.

Malabar Style Ney Pathiri contains approximately 1.5 grams of fiber in 1 puri (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 puri Malabar Style Ney Pathiri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.