Aam Panna Pani Puri

Appetizer, Vegetarian

8.76

% from protein

58.39

% from carbs

58.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
37.5
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.2 g
1%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Sodium, Na 50 mg
2.2%

Potassium, K 37.5 mg
0.8%

Total Carbohydrates 5 g
1.8%

Fiber 0.5 g
1.8%

Sugars 2.5 g
5%

Starch 1.3 g

Protein 0.8 g
1.5%

Water 20 g

Vitamin A, RAE 5 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Vitamin E 0.1 MG_ATE

Vitamin C 6.3 mg

Biotin 0.3 UG

Folic acid 3.8 UG

Calcium 10 mg

Iron 0.4 mg

Magnesium 3.8 mg

Zinc 0.1 mg

Iodine 1.3 UG

Sucrose 0.8 g

Glucose 0.5 g

Aam Panna Pani Puri Nutrients FAQs

Nutrients

What is the calorie content of Aam Panna Pani Puri?

A typical serving 4 pieces (120 grams) of Aam Panna Pani Puri contains approximately 150 calories.

You can check the exact calorie content by logging Aam Panna Pani Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aam Panna Pani Puri have?

The amount of fat in Aam Panna Pani Puri depends on the ingredients and preparation method. On average, one serving 4 pieces (120 grams) of Aam Panna Pani Puri contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aam Panna Pani Puri have?

The protein content in Aam Panna Pani Puri depends on the ingredients exists in it. On average, 4 pieces (120 grams) of Aam Panna Pani Puri contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Aam Panna Pani Puri, Download Nutribit app for healthier you!

How much sugar does a Aam Panna Pani Puri have?

On average, 4 pieces (120 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aam Panna Pani Puri.

How Much carbohydrates (carbs) is in Aam Panna Pani Puri?

The amount of carbohydrates (carbs) in Aam Panna Pani Puri depends on its serving size and preparation. On average, 4 pieces (120 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aam Panna Pani Puri.

How Much Fiber is in Aam Panna Pani Puri?

Aam Panna Pani Puri contains approximately 2 grams of fiber in 4 pieces (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aam Panna Pani Puri for healthier you!

What vitamins and minerals are in a Aam Panna Pani Puri?

Vitamins in Aam Panna Pani Puri:

  • Vitamin C:Aam Panna Pani Puri has 25 mg of Vitamin C.

Aam Panna Pani Puri contains following minerals:

  • Aam Panna Pani Puri has 40mg of Calcium.
  • Aam Panna Pani Puri has 200mg of Sodium, Na.
  • Aam Panna Pani Puri has 150mg of Potassium, K.
  • Aam Panna Pani Puri has 1.5mg of Iron.

General

Does Aam Panna Pani Puri contain caffeine?

Aam Panna Pani Puri does not contain any caffeine.

Does Aam Panna Pani Puri contain alcohol?

Aam Panna Pani Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aam Panna Pani Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aam Panna Pani Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aam Panna Pani Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aam Panna Pani Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aam Panna Pani Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aam Panna Pani Puri for free?

Yes! Since Aam Panna Pani Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aam Panna Pani Puri with water tracking feature?

Nutribit automatically calculates the water content of Aam Panna Pani Puri and adds it to your daily hydration log. Simply log Aam Panna Pani Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aam Panna Pani Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aam Panna Pani Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aam Panna Pani Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aam Panna Pani Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aam Panna Pani Puri

How to burn 150 calories?

The amount of exercise required to burn off 4 pieces Aam Panna Pani Puri

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0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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