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Aam Panna Pani Puri

Appetizer, Vegetarian

150

kcal Energy

58.4%

% from carbs

8.8%

% from protein

32.8%

% from fats

In 120 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g
Calories
150

% Daily Value

Total Fat 5 g
7.7%
Saturated 0.8 g
4%
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 2 g
Cholesterol 0 mg
Sodium, Na 200 mg
8.7%
Potassium, K 150 mg
3.2%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 10 g
20%
Starch 5 g
Alcohol 0 g
Protein 3 g
6%
Water 80 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.5 mg
8.3%
Vitamin A, RAE 20 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.2 MG_ATE
Vitamin C, total ascorbic acid 25 mg
Biotin 1 UG
Folic acid 15 UG
Calcium, Ca 40 mg
Iron, Fe 1.5 mg
Magnesium, Mg 15 mg
Zinc, Zn 0.5 mg
Iodine, I 5 UG
Sucrose 3 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Aam Panna Pani Puri

Nutrients

What is the calorie content of Aam Panna Pani Puri?

A typical serving 4 pieces of Aam Panna Pani Puri (120 grams) contains approximately 150 calories. You can check the exact calorie content by logging Aam Panna Pani Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aam Panna Pani Puri have?

The amount of fat in Aam Panna Pani Puri depends on the ingredients and preparation method. On average, one serving 4 pieces (120 grams) of Aam Panna Pani Puri contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Aam Panna Pani Puri have?

The protein content in Aam Panna Pani Puri depends on the ingredients exists in it. On average, 4 pieces of Aam Panna Pani Puri (about 120 grams) contains approximately 3 grams of protein.

Is Aam Panna Pani Puri a good source of protein?

The protein content in Aam Panna Pani Puri depends on the ingredients exists in it. On average, 4 pieces of Aam Panna Pani Puri (about 120 grams) contains approximately 3 grams of protein.

How much sugar does a Aam Panna Pani Puri have?

On average, 4 pieces (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Aam Panna Pani Puri contain added sugar?

On average, 4 pieces (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aam Panna Pani Puri?

On average, 4 pieces (about 120 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Aam Panna Pani Puri?

Aam Panna Pani Puri contains approximately 2 grams of fiber in 4 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Aam Panna Pani Puri?

Aam Panna Pani Puri contains approximately 2 grams of fiber in 4 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Aam Panna Pani Puri suitable for vegans?

Aam Panna Pani Puri contains approximately 2 grams of fiber in 4 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Aam Panna Pani Puri contain caffeine?

Aam Panna Pani Puri contains approximately 2 grams of fiber in 4 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Aam Panna Pani Puri contain alcohol?

Aam Panna Pani Puri contains approximately 2 grams of fiber in 4 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Aam Panna Pani Puri healthier?

Aam Panna Pani Puri contains approximately 2 grams of fiber in 4 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Aam Panna Pani Puri in Nutribit?

Aam Panna Pani Puri contains approximately 2 grams of fiber in 4 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Aam Panna Pani Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aam Panna Pani Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aam Panna Pani Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aam Panna Pani Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aam Panna Pani Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aam Panna Pani Puri for free?

Yes! Since Aam Panna Pani Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aam Panna Pani Puri with water tracking feature?

Nutribit automatically calculates the water content of Aam Panna Pani Puri and adds it to your daily hydration log. Simply log Aam Panna Pani Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aam Panna Pani Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aam Panna Pani Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aam Panna Pani Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aam Panna Pani Puri data can be accessed offline in the Nutribit app anytime anywhere!