Aam Panna Pani Puri

Appetizer, Vegetarian

Total Energy

150

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 120 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

5g

Protein

3g

6%

Water

80g

Sucrose

3g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

1UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aam Panna Pani Puri

A typical serving 4 pieces of Aam Panna Pani Puri (120 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aam Panna Pani Puri depends on the ingredients and preparation method. On average, one serving 4 pieces (120 grams) of Aam Panna Pani Puri contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aam Panna Pani Puri depends on the ingredients exists in it. On average, 4 pieces of Aam Panna Pani Puri (about 120 grams) contains approximately 3 grams of protein.

On average, 4 pieces (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 120 grams) contains about 20 grams of carbohydrates.

Aam Panna Pani Puri contains approximately 2 grams of fiber in 4 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 4 pieces Aam Panna Pani Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.