Aam Pudina Ka Panna

Snack, Vegetarian

Total Energy

120

kcal

93.39

% from carbs

3.11

% from protein

3.5

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

25g

50%

Protein

1g

2%

Water

160g

Glucose

20g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

0.7mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aam Pudina Ka Panna

A typical serving 1 glass of Aam Pudina Ka Panna (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aam Pudina Ka Panna depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Aam Pudina Ka Panna contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aam Pudina Ka Panna depends on the ingredients exists in it. On average, 1 glass of Aam Pudina Ka Panna (about 200 grams) contains approximately 1 grams of protein.

On average, 1 glass (about 200 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 200 grams) contains about 30 grams of carbohydrates.

Aam Pudina Ka Panna contains approximately 3 grams of fiber in 1 glass (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 glass Aam Pudina Ka Panna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.