Aam Pudina Ka Panna

Snack, Vegetarian

3.11

% from protein

93.39

% from carbs

93.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 10 mg
0.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 25 g
50%

Protein 1 g
2%

Water 160 g

Vitamin A, RAE 100 UG

Vitamin E 0.5 MG_ATE

Vitamin C 25 mg

Biotin 5 UG

Folic acid 15 UG

Calcium 20 mg

Iron 0.7 mg

Magnesium 20 mg

Zinc 0.2 mg

Iodine 10 UG

Sucrose 5 g

Glucose 20 g

Aam Pudina Ka Panna Nutrients FAQs

Nutrients

What is the calorie content of Aam Pudina Ka Panna?

A typical serving 1 glass (200 grams) of Aam Pudina Ka Panna contains approximately 120 calories.

You can check the exact calorie content by logging Aam Pudina Ka Panna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aam Pudina Ka Panna have?

The amount of fat in Aam Pudina Ka Panna depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Aam Pudina Ka Panna contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aam Pudina Ka Panna have?

The protein content in Aam Pudina Ka Panna depends on the ingredients exists in it. On average, 1 glass (200 grams) of Aam Pudina Ka Panna contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Aam Pudina Ka Panna, Download Nutribit app for healthier you!

How much sugar does a Aam Pudina Ka Panna have?

On average, 1 glass (200 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aam Pudina Ka Panna.

How Much carbohydrates (carbs) is in Aam Pudina Ka Panna?

The amount of carbohydrates (carbs) in Aam Pudina Ka Panna depends on its serving size and preparation. On average, 1 glass (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aam Pudina Ka Panna.

How Much Fiber is in Aam Pudina Ka Panna?

Aam Pudina Ka Panna contains approximately 3 grams of fiber in 1 glass (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aam Pudina Ka Panna for healthier you!

What vitamins and minerals are in a Aam Pudina Ka Panna?

Vitamins in Aam Pudina Ka Panna:

  • Vitamin C:Aam Pudina Ka Panna has 25 mg of Vitamin C.

Aam Pudina Ka Panna contains following minerals:

  • Aam Pudina Ka Panna has 20mg of Calcium.
  • Aam Pudina Ka Panna has 10mg of Sodium, Na.
  • Aam Pudina Ka Panna has 300mg of Potassium, K.
  • Aam Pudina Ka Panna has 0.7mg of Iron.

General

Does Aam Pudina Ka Panna contain caffeine?

Aam Pudina Ka Panna does not contain any caffeine.

Does Aam Pudina Ka Panna contain alcohol?

Aam Pudina Ka Panna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aam Pudina Ka Panna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aam Pudina Ka Panna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aam Pudina Ka Panna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aam Pudina Ka Panna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aam Pudina Ka Panna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aam Pudina Ka Panna for free?

Yes! Since Aam Pudina Ka Panna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aam Pudina Ka Panna with water tracking feature?

Nutribit automatically calculates the water content of Aam Pudina Ka Panna and adds it to your daily hydration log. Simply log Aam Pudina Ka Panna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aam Pudina Ka Panna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aam Pudina Ka Panna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aam Pudina Ka Panna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aam Pudina Ka Panna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aam Pudina Ka Panna

How to burn 120 calories?

The amount of exercise required to burn off 1 glass Aam Pudina Ka Panna

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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