Kothamalli Thogayal

A typical serving 1 bowl (100 grams) of Kothamalli Thogayal contains approximately 100 calories.

You can check the exact calorie content by logging Kothamalli Thogayal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Kothamalli Thogayal depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Kothamalli Thogayal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Kothamalli Thogayal depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Kothamalli Thogayal contains approximately 3 grams of protein.

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On average, 1 bowl (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kothamalli Thogayal.

The amount of carbohydrates (carbs) in Kothamalli Thogayal depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 10 grams of carbohydrates.

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Kothamalli Thogayal contains approximately 5 grams of fiber in 1 bowl (100 grams).

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Vitamins in Kothamalli Thogayal:

• Vitamin C:Kothamalli Thogayal has 15 mg of Vitamin C.

Kothamalli Thogayal contains following minerals:

• Kothamalli Thogayal has 40mg of Calcium.
• Kothamalli Thogayal has 300mg of Sodium, Na.
• Kothamalli Thogayal has 200mg of Potassium, K.
• Kothamalli Thogayal has 2mg of Iron.

Kothamalli Thogayal does not contain any caffeine.

Kothamalli Thogayal does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kothamalli Thogayal and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Kothamalli Thogayal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kothamalli Thogayal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Kothamalli Thogayal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Kothamalli Thogayal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Kothamalli Thogayal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Kothamalli Thogayal data can be accessed offline in the Nutribit app anytime anywhere!