Greek Yogurt Beetroot Raita

Common Food

Total Energy

90

kcal

36.7

% from carbs

22.02

% from protein

41.28

% from fats

In 120 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

180mg

7.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

1g

Protein

6g

12%

Water

85g

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Beetroot Raita

A typical serving 1 cup of Greek Yogurt Beetroot Raita (120 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Beetroot Raita depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Greek Yogurt Beetroot Raita contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Beetroot Raita depends on the ingredients exists in it. On average, 1 cup of Greek Yogurt Beetroot Raita (about 120 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 120 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 10 grams of carbohydrates.

Greek Yogurt Beetroot Raita contains approximately 2 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Greek Yogurt Beetroot Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.