Greek Yogurt Beetroot Raita
Common Food
22.02
% from protein36.7
% from carbs36.7
% from fatNutrition Facts
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Greek Yogurt Beetroot Raita Nutrients FAQs
Nutrients
- Greek Yogurt Beetroot Raita has 180mg of Sodium, Na.
- Greek Yogurt Beetroot Raita has 250mg of Potassium, K.
- Greek Yogurt Beetroot Raita has 0.5mg of Iron.
What is the calorie content of Greek Yogurt Beetroot Raita?
A typical serving 1 cup (120 grams) of Greek Yogurt Beetroot Raita contains approximately 90 calories.
You can check the exact calorie content by logging Greek Yogurt Beetroot Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Yogurt Beetroot Raita have?
The amount of fat in Greek Yogurt Beetroot Raita depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Greek Yogurt Beetroot Raita contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Yogurt Beetroot Raita have?
The protein content in Greek Yogurt Beetroot Raita depends on the ingredients exists in it. On average, 1 cup (120 grams) of Greek Yogurt Beetroot Raita contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Yogurt Beetroot Raita, Download Nutribit app for healthier you!
How much sugar does a Greek Yogurt Beetroot Raita have?
On average, 1 cup (120 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt Beetroot Raita.
How Much carbohydrates (carbs) is in Greek Yogurt Beetroot Raita?
The amount of carbohydrates (carbs) in Greek Yogurt Beetroot Raita depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Yogurt Beetroot Raita.
How Much Fiber is in Greek Yogurt Beetroot Raita?
Greek Yogurt Beetroot Raita contains approximately 2 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt Beetroot Raita for healthier you!
What vitamins and minerals are in a Greek Yogurt Beetroot Raita?
Greek Yogurt Beetroot Raita contains following minerals:
General
Does Greek Yogurt Beetroot Raita contain caffeine?
Greek Yogurt Beetroot Raita does not contain any caffeine.
Does Greek Yogurt Beetroot Raita contain alcohol?
Greek Yogurt Beetroot Raita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Yogurt Beetroot Raita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt Beetroot Raita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Yogurt Beetroot Raita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Yogurt Beetroot Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt Beetroot Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Yogurt Beetroot Raita for free?
Yes! Since Greek Yogurt Beetroot Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Yogurt Beetroot Raita with water tracking feature?
Nutribit automatically calculates the water content of Greek Yogurt Beetroot Raita and adds it to your daily hydration log. Simply log Greek Yogurt Beetroot Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Yogurt Beetroot Raita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt Beetroot Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Yogurt Beetroot Raita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Yogurt Beetroot Raita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Yogurt Beetroot Raita
How to burn 90 calories?
The amount of exercise required to burn off 1 cup Greek Yogurt Beetroot Raita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.