Burani Raita - Garlic Based Yogurt

Side Dish, Vegetarian

Total Energy

100

kcal

45.98

% from carbs

22.99

% from protein

31.03

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Polyunsaturated

0.2g

Monounsaturated

0.8g

Sodium, Na

50mg

2.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

6g

12%

Starch

2g

Protein

5g

10%

Water

120g

Glucose

1g

Sucrose

4g

Lactose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

180mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burani Raita - Garlic Based Yogurt

A typical serving 1 bowl of Burani Raita - Garlic Based Yogurt (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burani Raita - Garlic Based Yogurt depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Burani Raita - Garlic Based Yogurt contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burani Raita - Garlic Based Yogurt depends on the ingredients exists in it. On average, 1 bowl of Burani Raita - Garlic Based Yogurt (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Burani Raita - Garlic Based Yogurt contains approximately 1 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Burani Raita - Garlic Based Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.