Burani Raita - Garlic Based Yogurt

Side Dish, Vegetarian

22.99

% from protein

45.98

% from carbs

45.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*
Total Fat 3 g
4.6%
Saturated 2 g
10%
Polyunsaturated 0.2 g
Monounsaturated 0.8 g
Sodium, Na 50 mg
2.2%
Potassium, K 250 mg
5.3%
Total Carbohydrates 10 g
3.6%
Fiber 1 g
3.6%
Sugars 6 g
12%
Starch 2 g
Protein 5 g
10%
Water 120 g
Vitamin A, RAE 200 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.5 MG_ATE
Vitamin C 4 mg
Biotin 2 UG
Folic acid 15 UG
Calcium 180 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.2 mg
Sucrose 4 g
Glucose 1 g
Lactose 5 g

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Burani Raita - Garlic Based Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Burani Raita - Garlic Based Yogurt?

A typical serving 1 bowl (150 grams) of Burani Raita - Garlic Based Yogurt contains approximately 100 calories.

You can check the exact calorie content by logging Burani Raita - Garlic Based Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burani Raita - Garlic Based Yogurt have?

The amount of fat in Burani Raita - Garlic Based Yogurt depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Burani Raita - Garlic Based Yogurt contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burani Raita - Garlic Based Yogurt have?

The protein content in Burani Raita - Garlic Based Yogurt depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Burani Raita - Garlic Based Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Burani Raita - Garlic Based Yogurt, Download Nutribit app for healthier you!

How much sugar does a Burani Raita - Garlic Based Yogurt have?

On average, 1 bowl (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burani Raita - Garlic Based Yogurt.

How Much carbohydrates (carbs) is in Burani Raita - Garlic Based Yogurt?

The amount of carbohydrates (carbs) in Burani Raita - Garlic Based Yogurt depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burani Raita - Garlic Based Yogurt.

How Much Fiber is in Burani Raita - Garlic Based Yogurt?

Burani Raita - Garlic Based Yogurt contains approximately 1 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burani Raita - Garlic Based Yogurt for healthier you!

What vitamins and minerals are in a Burani Raita - Garlic Based Yogurt?

Vitamins in Burani Raita - Garlic Based Yogurt:

  • Vitamin C:Burani Raita - Garlic Based Yogurt has 4 mg of Vitamin C.

Burani Raita - Garlic Based Yogurt contains following minerals:

  • Burani Raita - Garlic Based Yogurt has 180mg of Calcium.
  • Burani Raita - Garlic Based Yogurt has 50mg of Sodium, Na.
  • Burani Raita - Garlic Based Yogurt has 250mg of Potassium, K.
  • Burani Raita - Garlic Based Yogurt has 1mg of Iron.

General

Does Burani Raita - Garlic Based Yogurt contain caffeine?

Burani Raita - Garlic Based Yogurt does not contain any caffeine.

Does Burani Raita - Garlic Based Yogurt contain alcohol?

Burani Raita - Garlic Based Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burani Raita - Garlic Based Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burani Raita - Garlic Based Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burani Raita - Garlic Based Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burani Raita - Garlic Based Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burani Raita - Garlic Based Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burani Raita - Garlic Based Yogurt for free?

Yes! Since Burani Raita - Garlic Based Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burani Raita - Garlic Based Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Burani Raita - Garlic Based Yogurt and adds it to your daily hydration log. Simply log Burani Raita - Garlic Based Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burani Raita - Garlic Based Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burani Raita - Garlic Based Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burani Raita - Garlic Based Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burani Raita - Garlic Based Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burani Raita - Garlic Based Yogurt

Calcium in Burani Raita - Garlic Based Yogurt supports bone health.

Calcium in Burani Raita - Garlic Based Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Burani Raita - Garlic Based Yogurt supports muscle function.

Calcium in Burani Raita - Garlic Based Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Burani Raita - Garlic Based Yogurt supports heart health.

Calcium in Burani Raita - Garlic Based Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Burani Raita - Garlic Based Yogurt supports nerve transmission.

Calcium in Burani Raita - Garlic Based Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burani Raita - Garlic Based Yogurt supports blood clotting.

Calcium in Burani Raita - Garlic Based Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burani Raita - Garlic Based Yogurt supports hormonal secretion.

Calcium in Burani Raita - Garlic Based Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burani Raita - Garlic Based Yogurt supports weight management.

Calcium in Burani Raita - Garlic Based Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burani Raita - Garlic Based Yogurt supports dental health.

Calcium in Burani Raita - Garlic Based Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burani Raita - Garlic Based Yogurt supports blood pressure regulation.

Calcium in Burani Raita - Garlic Based Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Burani Raita - Garlic Based Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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