Punjabi King Prawn Tikka Masala

Luxury

Total Energy

440.4

kcal

20.8

% from carbs

16.23

% from protein

62.97

% from fats

In 1 meal microwaved

% daily value

Total Fat

30g

46.2%

Saturated

11g

55%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

22.3g

8.1%

Fiber

7.5g

26.8%

Sugars

17.1g

34.2%

Protein

17.4g

34.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi King Prawn Tikka Masala

A typical serving 1 meal microwaved of Punjabi King Prawn Tikka Masala (null grams) contains approximately 440.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi King Prawn Tikka Masala depends on the ingredients and preparation method. On average, one serving 1 meal microwaved (null grams) of Punjabi King Prawn Tikka Masala contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi King Prawn Tikka Masala depends on the ingredients exists in it. On average, 1 meal microwaved of Punjabi King Prawn Tikka Masala (about null grams) contains approximately 17.4 grams of protein.

On average, 1 meal microwaved (about null grams) contains about 17.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal microwaved (about null grams) contains about 22.3 grams of carbohydrates.

Punjabi King Prawn Tikka Masala contains approximately 7.5 grams of fiber in 1 meal microwaved (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 meal microwaved Punjabi King Prawn Tikka Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.