Punjabi Rajma Masala
Main Course, Vegetarian
17.14
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Punjabi Rajma Masala Nutrients FAQs
Nutrients
- Vitamin C:Punjabi Rajma Masala has 15 mg of Vitamin C.
- Punjabi Rajma Masala has 100mg of Calcium.
- Punjabi Rajma Masala has 350mg of Sodium, Na.
- Punjabi Rajma Masala has 600mg of Potassium, K.
- Punjabi Rajma Masala has 4.5mg of Iron.
What is the calorie content of Punjabi Rajma Masala?
A typical serving 1 cup (200 grams) of Punjabi Rajma Masala contains approximately 250 calories.
You can check the exact calorie content by logging Punjabi Rajma Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Rajma Masala have?
The amount of fat in Punjabi Rajma Masala depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Punjabi Rajma Masala contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Rajma Masala have?
The protein content in Punjabi Rajma Masala depends on the ingredients exists in it. On average, 1 cup (200 grams) of Punjabi Rajma Masala contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Rajma Masala, Download Nutribit app for healthier you!
How much sugar does a Punjabi Rajma Masala have?
On average, 1 cup (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Rajma Masala.
How Much carbohydrates (carbs) is in Punjabi Rajma Masala?
The amount of carbohydrates (carbs) in Punjabi Rajma Masala depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Rajma Masala.
How Much Fiber is in Punjabi Rajma Masala?
Punjabi Rajma Masala contains approximately 10 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Rajma Masala for healthier you!
What vitamins and minerals are in a Punjabi Rajma Masala?
Vitamins in Punjabi Rajma Masala:
Punjabi Rajma Masala contains following minerals:
General
Does Punjabi Rajma Masala contain caffeine?
Punjabi Rajma Masala does not contain any caffeine.
Does Punjabi Rajma Masala contain alcohol?
Punjabi Rajma Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Rajma Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Rajma Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Rajma Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Rajma Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Rajma Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Rajma Masala for free?
Yes! Since Punjabi Rajma Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Rajma Masala with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Rajma Masala and adds it to your daily hydration log. Simply log Punjabi Rajma Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Rajma Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Rajma Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Rajma Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Rajma Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Rajma Masala
Protein in Punjabi Rajma Masala supports building and repairing tissues.
Builds and repairs tissues in Punjabi Rajma Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punjabi Rajma Masala supports immune function.
Supports immune function in Punjabi Rajma Masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punjabi Rajma Masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punjabi Rajma Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punjabi Rajma Masala provides energy.
Provides energy in Punjabi Rajma Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punjabi Rajma Masala supports muscle growth and strength.
Supports muscle growth and strength in Punjabi Rajma Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punjabi Rajma Masala helps in weight management.
Helps in weight management in Punjabi Rajma Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punjabi Rajma Masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punjabi Rajma Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punjabi Rajma Masala supports bone health.
Supports bone health in Punjabi Rajma Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punjabi Rajma Masala improves skin, hair, and nails.
Improves skin, hair, and nails in Punjabi Rajma Masala is essential for the health and growth of hair, skin, and nails.
Protein in Punjabi Rajma Masala regulates blood sugar levels.
Regulates blood sugar levels in Punjabi Rajma Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Punjabi Rajma Masala supports digestion.
Fiber in Punjabi Rajma Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Punjabi Rajma Masala supports heart health.
Soluble fiber in Punjabi Rajma Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Punjabi Rajma Masala aids in weight management.
Fiber-rich foods in Punjabi Rajma Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Punjabi Rajma Masala regulates blood sugar.
Fiber in Punjabi Rajma Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Punjabi Rajma Masala promotes gut health.
Fiber in Punjabi Rajma Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Punjabi Rajma Masala lowers the risk of colon cancer.
A high-fiber diet from Punjabi Rajma Masala is linked to a reduced risk of colon cancer.
Fiber in Punjabi Rajma Masala improves skin health.
Fiber in Punjabi Rajma Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Punjabi Rajma Masala helps lower blood pressure.
Adequate fiber in Punjabi Rajma Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Punjabi Rajma Masala boosts immune function.
Fiber in Punjabi Rajma Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Punjabi Rajma Masala reduces the risk of type 2 diabetes.
Fiber in Punjabi Rajma Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Punjabi Rajma Masala supports fluid balance.
Maintains Fluid Balance in Punjabi Rajma Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Punjabi Rajma Masala supports nerve function.
Supports Nerve Function in Punjabi Rajma Masala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Punjabi Rajma Masala helps regulate blood pressure.
Regulates Blood Pressure in Punjabi Rajma Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Punjabi Rajma Masala supports muscle function.
Aids Muscle Function in Punjabi Rajma Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Punjabi Rajma Masala aids nutrient absorption.
Improves Nutrient Absorption in Punjabi Rajma Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Punjabi Rajma Masala helps balance pH levels.
Balances pH Levels in Punjabi Rajma Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Punjabi Rajma Masala supports bone health.
Supports Bone Health in Punjabi Rajma Masala helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Punjabi Rajma Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.