Punjabi Rajma Masala

Main Course, Vegetarian

Total Energy

250

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

15g

Protein

12g

24%

Water

150g

Sucrose

6g

Glucose

4g

Calcium, Ca

100mg

Iron, Fe

4.5mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Iodine, I

15UG

Vitamin A, RAE

60UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

8UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Rajma Masala

A typical serving 1 cup of Punjabi Rajma Masala (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Rajma Masala depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Punjabi Rajma Masala contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Rajma Masala depends on the ingredients exists in it. On average, 1 cup of Punjabi Rajma Masala (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 40 grams of carbohydrates.

Punjabi Rajma Masala contains approximately 10 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Punjabi Rajma Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.