One Pot Punjabi Rajma Masala

Main Course, Vegetarian

17.24

% from protein

51.72

% from carbs

51.72

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
330
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Trans Fats 0.1 g

Polyunsaturated 3.5 g

Monounsaturated 5 g

Sodium, Na 550 mg
23.9%

Potassium, K 850 mg
18.1%

Total Carbohydrates 45 g
16.4%

Fiber 10 g
35.7%

Sugars 6 g
12%

Starch 25 g

Protein 15 g
30%

Water 180 g

Vitamin A, RAE 100 UG

Vitamin E 3 MG_ATE

Vitamin C 5 mg

Biotin 12 UG

Folic acid 100 UG

Calcium 80 mg

Iron 4.5 mg

Magnesium 75 mg

Zinc 2.5 mg

Sucrose 2.5 g

Glucose 3 g

Lactose 0.5 g

One Pot Punjabi Rajma Masala Nutrients FAQs

Nutrients

What is the calorie content of One Pot Punjabi Rajma Masala?

A typical serving 1 bowl (250 grams) of One Pot Punjabi Rajma Masala contains approximately 330 calories.

You can check the exact calorie content by logging One Pot Punjabi Rajma Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a One Pot Punjabi Rajma Masala have?

The amount of fat in One Pot Punjabi Rajma Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of One Pot Punjabi Rajma Masala contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a One Pot Punjabi Rajma Masala have?

The protein content in One Pot Punjabi Rajma Masala depends on the ingredients exists in it. On average, 1 bowl (250 grams) of One Pot Punjabi Rajma Masala contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from One Pot Punjabi Rajma Masala, Download Nutribit app for healthier you!

How much sugar does a One Pot Punjabi Rajma Masala have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from One Pot Punjabi Rajma Masala.

How Much carbohydrates (carbs) is in One Pot Punjabi Rajma Masala?

The amount of carbohydrates (carbs) in One Pot Punjabi Rajma Masala depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from One Pot Punjabi Rajma Masala.

How Much Fiber is in One Pot Punjabi Rajma Masala?

One Pot Punjabi Rajma Masala contains approximately 10 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from One Pot Punjabi Rajma Masala for healthier you!

What vitamins and minerals are in a One Pot Punjabi Rajma Masala?

Vitamins in One Pot Punjabi Rajma Masala:

  • Vitamin C:One Pot Punjabi Rajma Masala has 5 mg of Vitamin C.

One Pot Punjabi Rajma Masala contains following minerals:

  • One Pot Punjabi Rajma Masala has 80mg of Calcium.
  • One Pot Punjabi Rajma Masala has 550mg of Sodium, Na.
  • One Pot Punjabi Rajma Masala has 850mg of Potassium, K.
  • One Pot Punjabi Rajma Masala has 4.5mg of Iron.

General

Does One Pot Punjabi Rajma Masala contain caffeine?

One Pot Punjabi Rajma Masala does not contain any caffeine.

Does One Pot Punjabi Rajma Masala contain alcohol?

One Pot Punjabi Rajma Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for One Pot Punjabi Rajma Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for One Pot Punjabi Rajma Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize One Pot Punjabi Rajma Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of One Pot Punjabi Rajma Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of One Pot Punjabi Rajma Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from One Pot Punjabi Rajma Masala for free?

Yes! Since One Pot Punjabi Rajma Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from One Pot Punjabi Rajma Masala with water tracking feature?

Nutribit automatically calculates the water content of One Pot Punjabi Rajma Masala and adds it to your daily hydration log. Simply log One Pot Punjabi Rajma Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes One Pot Punjabi Rajma Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including One Pot Punjabi Rajma Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access One Pot Punjabi Rajma Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, One Pot Punjabi Rajma Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of One Pot Punjabi Rajma Masala

Fiber and Potassium, K in One Pot Punjabi Rajma Masala supports heart health.

  • Soluble fiber in One Pot Punjabi Rajma Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in One Pot Punjabi Rajma Masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in One Pot Punjabi Rajma Masala regulates blood sugar.

  • Fiber in One Pot Punjabi Rajma Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in One Pot Punjabi Rajma Masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in One Pot Punjabi Rajma Masala improves skin health.

  • Fiber in One Pot Punjabi Rajma Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in One Pot Punjabi Rajma Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in One Pot Punjabi Rajma Masala supports bone health.

  • Magnesium in One Pot Punjabi Rajma Masala helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in One Pot Punjabi Rajma Masala helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in One Pot Punjabi Rajma Masala aids muscle function.

  • Magnesium in One Pot Punjabi Rajma Masala helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in One Pot Punjabi Rajma Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in One Pot Punjabi Rajma Masala provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from One Pot Punjabi Rajma Masala are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in One Pot Punjabi Rajma Masala supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like One Pot Punjabi Rajma Masala aid in digestion and promote healthy bowel movements.

Total Carbohydrates in One Pot Punjabi Rajma Masala helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in One Pot Punjabi Rajma Masala help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in One Pot Punjabi Rajma Masala helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from One Pot Punjabi Rajma Masala can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in One Pot Punjabi Rajma Masala aids weight management by helping you feel full longer.

Fiber-rich carbs from One Pot Punjabi Rajma Masala help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in One Pot Punjabi Rajma Masala enhances brain function and helps improve memory and focus.

Glucose from One Pot Punjabi Rajma Masala is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in One Pot Punjabi Rajma Masala boosts physical performance and provides sustained energy for exercise.

Carbohydrates from One Pot Punjabi Rajma Masala provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in One Pot Punjabi Rajma Masala promotes gut health by feeding beneficial gut bacteria.

Fiber in One Pot Punjabi Rajma Masala serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in One Pot Punjabi Rajma Masala improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from One Pot Punjabi Rajma Masala support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in One Pot Punjabi Rajma Masala helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in One Pot Punjabi Rajma Masala, help regulate blood pressure and reduce hypertension risk.

Protein in One Pot Punjabi Rajma Masala supports building and repairing tissues.

Builds and repairs tissues in One Pot Punjabi Rajma Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in One Pot Punjabi Rajma Masala supports immune function.

Supports immune function in One Pot Punjabi Rajma Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in One Pot Punjabi Rajma Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in One Pot Punjabi Rajma Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in One Pot Punjabi Rajma Masala provides energy.

Provides energy in One Pot Punjabi Rajma Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in One Pot Punjabi Rajma Masala supports muscle growth and strength.

Supports muscle growth and strength in One Pot Punjabi Rajma Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in One Pot Punjabi Rajma Masala helps in weight management.

Helps in weight management in One Pot Punjabi Rajma Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in One Pot Punjabi Rajma Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in One Pot Punjabi Rajma Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in One Pot Punjabi Rajma Masala supports bone health.

Supports bone health in One Pot Punjabi Rajma Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in One Pot Punjabi Rajma Masala improves skin, hair, and nails.

Improves skin, hair, and nails in One Pot Punjabi Rajma Masala is essential for the health and growth of hair, skin, and nails.

Protein in One Pot Punjabi Rajma Masala regulates blood sugar levels.

Regulates blood sugar levels in One Pot Punjabi Rajma Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in One Pot Punjabi Rajma Masala supports digestion.

Fiber in One Pot Punjabi Rajma Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in One Pot Punjabi Rajma Masala aids in weight management.

Fiber-rich foods in One Pot Punjabi Rajma Masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in One Pot Punjabi Rajma Masala promotes gut health.

Fiber in One Pot Punjabi Rajma Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in One Pot Punjabi Rajma Masala lowers the risk of colon cancer.

A high-fiber diet from One Pot Punjabi Rajma Masala is linked to a reduced risk of colon cancer.

Fiber in One Pot Punjabi Rajma Masala helps lower blood pressure.

Adequate fiber in One Pot Punjabi Rajma Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in One Pot Punjabi Rajma Masala boosts immune function.

Fiber in One Pot Punjabi Rajma Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in One Pot Punjabi Rajma Masala reduces the risk of type 2 diabetes.

Fiber in One Pot Punjabi Rajma Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in One Pot Punjabi Rajma Masala promotes heart health.

Promotes Heart Health in One Pot Punjabi Rajma Masala helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in One Pot Punjabi Rajma Masala enhances nerve function.

Enhances Nerve Function in One Pot Punjabi Rajma Masala supports mental clarity, focus, and nerve impulse transmission.

Magnesium in One Pot Punjabi Rajma Masala improves sleep quality.

Improves Sleep Quality in One Pot Punjabi Rajma Masala regulates sleep patterns by supporting melatonin production.

Magnesium in One Pot Punjabi Rajma Masala supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in One Pot Punjabi Rajma Masala helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in One Pot Punjabi Rajma Masala reduces migraine frequency.

Reduces Migraine Frequency in One Pot Punjabi Rajma Masala may help reduce the frequency and severity of migraines.

Magnesium in One Pot Punjabi Rajma Masala promotes digestive health.

Promotes Digestive Health in One Pot Punjabi Rajma Masala supports bowel function and helps prevent constipation.

Magnesium in One Pot Punjabi Rajma Masala helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in One Pot Punjabi Rajma Masala calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in One Pot Punjabi Rajma Masala boosts protein synthesis.

Boosts Protein Synthesis in One Pot Punjabi Rajma Masala plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in One Pot Punjabi Rajma Masala supports fluid balance.

Maintains Fluid Balance in One Pot Punjabi Rajma Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in One Pot Punjabi Rajma Masala supports nerve function.

Supports Nerve Function in One Pot Punjabi Rajma Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in One Pot Punjabi Rajma Masala helps regulate blood pressure.

Regulates Blood Pressure in One Pot Punjabi Rajma Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in One Pot Punjabi Rajma Masala aids nutrient absorption.

Improves Nutrient Absorption in One Pot Punjabi Rajma Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in One Pot Punjabi Rajma Masala helps balance pH levels.

Balances pH Levels in One Pot Punjabi Rajma Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in One Pot Punjabi Rajma Masala supports muscle function.

Muscle Function in One Pot Punjabi Rajma Masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in One Pot Punjabi Rajma Masala supports bone health.

Bone Health in One Pot Punjabi Rajma Masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in One Pot Punjabi Rajma Masala supports fluid balance.

Fluid Balance in One Pot Punjabi Rajma Masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in One Pot Punjabi Rajma Masala supports nerve function.

Nerve Function in One Pot Punjabi Rajma Masala is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in One Pot Punjabi Rajma Masala reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in One Pot Punjabi Rajma Masala may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in One Pot Punjabi Rajma Masala reduces water retention.

Reduces Water Retention in One Pot Punjabi Rajma Masala helps balance sodium levels, reducing water retention and bloating.

Potassium, K in One Pot Punjabi Rajma Masala helps reduce hypertension.

Adequate Reduces Hypertension in One Pot Punjabi Rajma Masala intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in One Pot Punjabi Rajma Masala boosts immune system

Boosts Immune System in One Pot Punjabi Rajma Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in One Pot Punjabi Rajma Masala promotes wound healing

Promotes Wound Healing in One Pot Punjabi Rajma Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in One Pot Punjabi Rajma Masala supports growth and development

Supports Growth and Development in One Pot Punjabi Rajma Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in One Pot Punjabi Rajma Masala enhances brain function

Enhances Brain Function in One Pot Punjabi Rajma Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in One Pot Punjabi Rajma Masala regulates hormonal balance

Regulates Hormonal Balance in One Pot Punjabi Rajma Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in One Pot Punjabi Rajma Masala supports healthy vision

Supports Healthy Vision in One Pot Punjabi Rajma Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in One Pot Punjabi Rajma Masala improves digestive health

Improves Digestive Health in One Pot Punjabi Rajma Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in One Pot Punjabi Rajma Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in One Pot Punjabi Rajma Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in One Pot Punjabi Rajma Masala reduces inflammation

Reduces Inflammation in One Pot Punjabi Rajma Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 bowl One Pot Punjabi Rajma Masala

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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