One Pot Punjabi Rajma Masala

Main Course, Vegetarian

Total Energy

330

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 250 g

% daily value


Total Fat

12g

18.5%


Saturated

3g

15%


Trans Fats

0.1g


Polyunsaturated

3.5g


Monounsaturated

5g



Sodium, Na

550mg

23.9%


Potassium, K

850mg

18.1%


Total Carbohydrates

45g

16.4%


Fiber

10g

35.7%


Sugars

6g

12%


Starch

25g


Protein

15g

30%


Water

180g





Glucose

3g


Sucrose

2.5g


Lactose

0.5g


Vitamin A, RAE

100UG


Vitamin C, total ascorbic acid

5mg


Vitamin E

3MG_ATE


Biotin

12UG


Folic acid

100UG


Iron, Fe

4.5mg


Calcium, Ca

80mg


Zinc, Zn

2.5mg


Magnesium, Mg

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about One Pot Punjabi Rajma Masala

A typical serving 1 bowl of One Pot Punjabi Rajma Masala (250 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in One Pot Punjabi Rajma Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of One Pot Punjabi Rajma Masala contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in One Pot Punjabi Rajma Masala depends on the ingredients exists in it. On average, 1 bowl of One Pot Punjabi Rajma Masala (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 45 grams of carbohydrates.

One Pot Punjabi Rajma Masala contains approximately 10 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 330 calories?

The amount of exercise required to burn off 1 bowl One Pot Punjabi Rajma Masala

Set Your Weight

10,500 steps

Average 2.3 ft stride

90 mins walk

5 km/hr or 3 mph

32 mins run

9 km/hr or 6 mph

79 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.