One Pot Punjabi Rajma Masala
Main Course, Vegetarian
Total Energy
330
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
12g
18.5%
Saturated
3g
15%
Trans Fats
0.1g
Polyunsaturated
3.5g
Monounsaturated
5g
Sodium, Na
550mg
23.9%
Potassium, K
850mg
18.1%
Total Carbohydrates
45g
16.4%
Fiber
10g
35.7%
Sugars
6g
12%
Starch
25g
Protein
15g
30%
Water
180g
Glucose
3g
Sucrose
2.5g
Lactose
0.5g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
5mg
Vitamin E
3MG_ATE
Biotin
12UG
Folic acid
100UG
Iron, Fe
4.5mg
Calcium, Ca
80mg
Zinc, Zn
2.5mg
Magnesium, Mg
75mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in One Pot Punjabi Rajma Masala?
How Much Fat Is in One Pot Punjabi Rajma Masala?
How Much Fat Is in One Pot Punjabi Rajma Masala?
How Much Protein is in One Pot Punjabi Rajma Masala?
How Much Protein is in One Pot Punjabi Rajma Masala?
How Much Sugar is in One Pot Punjabi Rajma Masala?
How Much Sugar is in One Pot Punjabi Rajma Masala?
How Much carbohydrates (carbs) is in One Pot Punjabi Rajma Masala?
How Much carbohydrates (carbs) is in One Pot Punjabi Rajma Masala?
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How Much Fiber is in One Pot Punjabi Rajma Masala?
Other items you may find helpful
How to burn 330 calories?
The amount of exercise required to burn off 1 bowl One Pot Punjabi Rajma Masala
Set Your Weight
10,500 steps
Average 2.3 ft stride
90 mins walk
5 km/hr or 3 mph
32 mins run
9 km/hr or 6 mph
79 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.