Lehsuni Pudina Chutney

Side Dish, Vegetarian

Total Energy

40

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

20mg

0.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

1g

Protein

1g

2%

Water

35g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.2MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lehsuni Pudina Chutney

A typical serving 1 bowl of Lehsuni Pudina Chutney (50 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lehsuni Pudina Chutney depends on the ingredients and preparation method. On average, one serving 1 bowl (50 grams) of Lehsuni Pudina Chutney contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lehsuni Pudina Chutney depends on the ingredients exists in it. On average, 1 bowl of Lehsuni Pudina Chutney (about 50 grams) contains approximately 1 grams of protein.

On average, 1 bowl (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 50 grams) contains about 5 grams of carbohydrates.

Lehsuni Pudina Chutney contains approximately 2 grams of fiber in 1 bowl (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 bowl Lehsuni Pudina Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.