Pudina Dahi Chutney - Pudina Dahi Chutney

Side Dish, Vegetarian

Total Energy

50

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

50mg

2.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

4g

Protein

2g

4%

Water

80g

Glucose

1g

Sucrose

2g

Lactose

0.5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Dahi Chutney - Pudina Dahi Chutney

A typical serving 1 bowl of Pudina Dahi Chutney - Pudina Dahi Chutney (100 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Dahi Chutney - Pudina Dahi Chutney depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Pudina Dahi Chutney - Pudina Dahi Chutney contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Dahi Chutney - Pudina Dahi Chutney depends on the ingredients exists in it. On average, 1 bowl of Pudina Dahi Chutney - Pudina Dahi Chutney (about 100 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 8 grams of carbohydrates.

Pudina Dahi Chutney - Pudina Dahi Chutney contains approximately 2 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 bowl Pudina Dahi Chutney - Pudina Dahi Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.